Spiced Chickpea and Quinoa Bowl

Name: Spiced Chickpea and Quinoa Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 can chickpeas; 1 cup quinoa; 2 tbsp olive oil; 1 tsp smoked paprika; 1 tsp cumin; 1 tsp salt; 1 tsp pepper; 1 whole bell pepper; 1 whole cucumber; 1 bunch cilantro; 2 tbsp lemon juice

Rate this recipe

Cloe Dupont

Time

40 minutes

Servings

Calories

341

A hearty and nutritious bowl filled with spiced chickpeas, fluffy quinoa, and fresh vegetables.

341

cal

12.6g

protein

47.4g

carbs

12.2g

fat

Ingredients (11)

Directions

Step 1
Rinse and drain chickpeas, then toss with olive oil, paprika, cumin, salt, and pepper.
Step 2
Spread chickpeas on a baking sheet and roast at 400°F for 20 minutes.
Step 3
Cook quinoa according to package instructions.
Step 4
Dice bell pepper and cucumber, and chop cilantro.
Step 5
In a bowl, combine quinoa, roasted chickpeas, bell pepper, cucumber, and cilantro.
Step 6
Drizzle with lemon juice and toss to combine before serving.

Try a remix

Ingredient	Qty	Cal	P	C	F
chickpeas	1 can	100	6g	15g	2g
quinoa	1 cup	157	6g	27g	3g
olive oil	2 tbsp	62	0g	0g	7g
smoked paprika	1 tsp	2	0g	0g	0g
cumin	1 tsp	2	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
pepper	1 tsp	1	0g	0g	0g
bell pepper	1 whole	8	0g	2g	0g
cucumber	1 whole	9	0g	2g	0g
cilantro	1 bunch	1	0g	0g	0g
lemon juice	2 tbsp	2	0g	1g	0g

Ingredient	Qty	Cal	P	C	F
chickpeas	1 can	100	6g	15g	2g
quinoa	1 cup	157	6g	27g	3g
olive oil	2 tbsp	62	0g	0g	7g
smoked paprika	1 tsp	2	0g	0g	0g
cumin	1 tsp	2	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
pepper	1 tsp	1	0g	0g	0g
bell pepper	1 whole	8	0g	2g	0g
cucumber	1 whole	9	0g	2g	0g
cilantro	1 bunch	1	0g	0g	0g
lemon juice	2 tbsp	2	0g	1g	0g