Spiced Lamb Kofta with Yogurt Sauce

Name: Spiced Lamb Kofta with Yogurt Sauce
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1.5 lbs ground lamb; 1 whole onion; 4 cloves garlic; 2 tsp ground cumin; 1 tsp ground coriander; 0.5 bunch parsley; 1 tsp salt; 0.5 tsp black pepper; 1 cup Greek yogurt; 1 whole cucumber; 1 tbsp olive oil

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Nina Weber

Time

35 minutes

Servings

Calories

574

Juicy, spiced lamb kofta served with a cooling yogurt sauce, perfect for a weekend grill session.

574

cal

34.7g

protein

8.3g

carbs

44g

fat

Ingredients (11)

Directions

Step 1
In a bowl, combine ground lamb, finely chopped onion, minced garlic, spices, and chopped parsley. Mix well.
Step 2
Form mixture into oval kofta shapes and place on skewers.
Step 3
Preheat grill and cook the kofta for 10-12 minutes, turning occasionally until browned.
Step 4
While kofta is cooking, mix yogurt with grated cucumber and a pinch of salt for the sauce.
Step 5
Serve kofta hot with yogurt sauce on the side.

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Ingredient	Qty	Cal	P	C	F
ground lamb	1.5 lbs	480	28g	0g	40g
onion	1 whole	11	0g	3g	0g
garlic	4 cloves	5	0g	1g	0g
ground cumin	2 tsp	4	0g	0g	0g
ground coriander	1 tsp	1	0g	0g	0g
parsley	0.5 bunch	3	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
Greek yogurt	1 cup	31	5g	2g	0g
cucumber	1 whole	9	0g	2g	0g
olive oil	1 tbsp	31	0g	0g	4g

Ingredient	Qty	Cal	P	C	F
ground lamb	1.5 lbs	480	28g	0g	40g
onion	1 whole	11	0g	3g	0g
garlic	4 cloves	5	0g	1g	0g
ground cumin	2 tsp	4	0g	0g	0g
ground coriander	1 tsp	1	0g	0g	0g
parsley	0.5 bunch	3	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
Greek yogurt	1 cup	31	5g	2g	0g
cucumber	1 whole	9	0g	2g	0g
olive oil	1 tbsp	31	0g	0g	4g