
Time
45 minutes
Servings
4
Calories
462
Spicy jerk chicken wrapped in soft tortillas, topped with refreshing mango salsa for a tropical twist.
462
cal
29g
protein
13.7g
carbs
32.7g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken thighs | 1.5 lbs | 373 | 28g | 0g | 28g | |||
| jerk seasoning | 2 tbsp | 11 | 1g | 2g | 1g | |||
| olive oil | 1 tbsp | 31 | 0g | 0g | 4g | |||
| tortillas | 8 pieces | 6 | 0g | 1g | 0g | |||
| mango | 1 whole | 31 | 0g | 8g | 0g | |||
| red onion | 0.5 cups | 8 | 0g | 2g | 0g | |||
| lime juice | 2 tbsp | 2 | 0g | 1g | 0g | |||
| cilantro | 0.25 cups | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken thighs | 1.5 lbs | 373 | 28g | 0g | 28g | |||
| jerk seasoning | 2 tbsp | 11 | 1g | 2g | 1g | |||
| olive oil | 1 tbsp | 31 | 0g | 0g | 4g | |||
| tortillas | 8 pieces | 6 | 0g | 1g | 0g | |||
| mango | 1 whole | 31 | 0g | 8g | 0g | |||
| red onion | 0.5 cups | 8 | 0g | 2g | 0g | |||
| lime juice | 2 tbsp | 2 | 0g | 1g | 0g | |||
| cilantro | 0.25 cups | 0 | 0g | 0g | 0g |
Step 1
Preheat the grill to medium-high heat.
Step 2
Marinate the chicken thighs with jerk seasoning and olive oil for 30 minutes.
Step 3
Grill the chicken for 6-8 minutes on each side until cooked through.
Step 4
While the chicken cooks, dice the mango and red onion.
Step 5
In a bowl, combine mango, red onion, lime juice, and chopped cilantro.
Step 6
Once grilled, shred the chicken and assemble in tortillas with mango salsa.
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