Savory Spinach and Feta Quiche

Name: Savory Spinach and Feta Quiche
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1 whole pie crust; 4 whole eggs; 1 cup milk; 1 cup feta cheese; 2 cups spinach; 1 whole onion; 1 tbsp olive oil; 1 pinch nutmeg; 1 tsp salt; 1 tsp black pepper

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Sofia Rivera

Time

60 minutes

Servings

Calories

294

This baked Savory Spinach and Feta Quiche is perfect for a leisurely weekend brunch and is packed with flavor.

294

cal

10.9g

protein

19.2g

carbs

19.3g

fat

Ingredients (10)

Directions

Step 1
Preheat oven to 375°F. Sauté chopped onion in olive oil until soft.
Step 2
Add spinach and cook until wilted.
Step 3
In a bowl, whisk together eggs, milk, salt, pepper, and nutmeg.
Step 4
Scatter spinach mixture and crumbled feta evenly in the pie crust.
Step 5
Pour egg mixture over the filling and bake for 35-40 minutes until set.

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Ingredient	Qty	Cal	P	C	F
pie crust	1 whole	130	2g	14g	7g
eggs	4 whole	42	4g	0g	3g
milk	1 cup	24	1g	2g	1g
feta cheese	1 cup	66	4g	1g	5g
spinach	2 cups	2	0g	0g	0g
onion	1 whole	7	0g	2g	0g
olive oil	1 tbsp	21	0g	0g	2g
nutmeg	1 pinch	1	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	1 tsp	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
pie crust	1 whole	130	2g	14g	7g
eggs	4 whole	42	4g	0g	3g
milk	1 cup	24	1g	2g	1g
feta cheese	1 cup	66	4g	1g	5g
spinach	2 cups	2	0g	0g	0g
onion	1 whole	7	0g	2g	0g
olive oil	1 tbsp	21	0g	0g	2g
nutmeg	1 pinch	1	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	1 tsp	1	0g	0g	0g