Korean Bibimbap Bowls

Name: Korean Bibimbap Bowls
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 2 cups cooked rice; 1 cup carrots; 1 cup zucchini; 2 cups spinach; 1 cup bean sprouts; 4 pieces eggs; 3 tbsp gochujang; 1 tbsp soy sauce; 1 tbsp sesame oil; 1 tbsp sesame seeds

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Tom Williams

Time

40 minutes

Servings

Calories

194

A colorful and nutritious bowl of rice topped with sautéed vegetables, a fried egg, and spicy gochujang sauce.

194

cal

5.3g

protein

32.8g

carbs

5.3g

fat

Ingredients (10)

Directions

Step 1
Sauté each vegetable in sesame oil separately until tender, then set aside.
Step 2
In the same pan, fry the eggs sunny-side up.
Step 3
In a bowl, place a serving of rice, then arrange the sautéed vegetables on top.
Step 4
Top with the fried egg and drizzle with gochujang and soy sauce.
Step 5
Sprinkle with sesame seeds before serving.

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Ingredient	Qty	Cal	P	C	F
cooked rice	2 cups	103	2g	22g	0g
carrots	1 cup	13	0g	3g	0g
zucchini	1 cup	5	0g	1g	0g
spinach	2 cups	4	0g	1g	0g
bean sprouts	1 cup	8	1g	2g	0g
eggs	4 pieces	2	0g	0g	0g
gochujang	3 tbsp	13	0g	4g	0g
soy sauce	1 tbsp	3	0g	0g	0g
sesame oil	1 tbsp	31	0g	0g	4g
sesame seeds	1 tbsp	13	0g	1g	1g

Ingredient	Qty	Cal	P	C	F
cooked rice	2 cups	103	2g	22g	0g
carrots	1 cup	13	0g	3g	0g
zucchini	1 cup	5	0g	1g	0g
spinach	2 cups	4	0g	1g	0g
bean sprouts	1 cup	8	1g	2g	0g
eggs	4 pieces	2	0g	0g	0g
gochujang	3 tbsp	13	0g	4g	0g
soy sauce	1 tbsp	3	0g	0g	0g
sesame oil	1 tbsp	31	0g	0g	4g
sesame seeds	1 tbsp	13	0g	1g	1g