Jerk Chicken with Mango Salsa

Name: Jerk Chicken with Mango Salsa
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 lbs chicken thighs; 2 tbsp jerk seasoning; 2 tbsp olive oil; 1 whole mango; 0.5 cup red onion; 2 tbsp cilantro; 1 tbsp lime juice; 1 tsp salt

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Sofia Rivera

Time

40 minutes

Servings

Calories

610

Spicy, smoky jerk chicken paired with a sweet and tangy mango salsa — a perfect tropical delight.

610

cal

38g

protein

12.5g

carbs

45.5g

fat

Ingredients (8)

Directions

Step 1
Rub jerk seasoning and olive oil onto chicken thighs.
Step 2
Allow chicken to marinate for at least 1 hour, preferable overnight.
Step 3
Grill chicken on medium heat for about 20-25 minutes, or until cooked through.
Step 4
While chicken is cooking, dice mango and onion for salsa.
Step 5
Mix diced mango, onion, cilantro, lime juice, and salt in a bowl.
Step 6
Serve grilled chicken topped with mango salsa.

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Ingredient	Qty	Cal	P	C	F
chicken thighs	2 lbs	497	37g	1g	38g
jerk seasoning	2 tbsp	11	1g	2g	1g
olive oil	2 tbsp	62	0g	0g	7g
mango	1 whole	31	0g	8g	0g
red onion	0.5 cup	8	0g	2g	0g
cilantro	2 tbsp	0	0g	0g	0g
lime juice	1 tbsp	1	0g	0g	0g
salt	1 tsp	0	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
chicken thighs	2 lbs	497	37g	1g	38g
jerk seasoning	2 tbsp	11	1g	2g	1g
olive oil	2 tbsp	62	0g	0g	7g
mango	1 whole	31	0g	8g	0g
red onion	0.5 cup	8	0g	2g	0g
cilantro	2 tbsp	0	0g	0g	0g
lime juice	1 tbsp	1	0g	0g	0g
salt	1 tsp	0	0g	0g	0g