Mango Lassi

Name: Mango Lassi
Prep time: 10 min
Total time: 10 min
Ingredients: 1 whole ripe mango; 2 cups plain yogurt; 0.5 cup milk; 2 tbsp honey; 0.5 tsp cardamom powder; 1 cup ice

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Aisha Omar

Time

10 minutes

Servings

Calories

314

A refreshing yogurt drink made with ripe mangoes, perfect for cooling off on warm days.

314

cal

11.5g

protein

47.4g

carbs

10.3g

fat

Ingredients (6)

Directions

Step 1
Peel and chop the mango, discarding the pit.
Step 2
In a blender, combine mango, yogurt, milk, honey, and cardamom powder.
Step 3
Blend until smooth, then add ice and blend again until frothy.
Step 4
Taste and adjust sweetness if needed with more honey.

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Ingredient	Qty	Cal	P	C	F
ripe mango	1 whole	62	1g	16g	0g
plain yogurt	2 cups	150	9g	11g	8g
milk	0.5 cup	37	2g	3g	2g
honey	2 tbsp	64	0g	17g	0g
cardamom powder	0.5 tsp	2	0g	0g	0g
ice	1 cup	0	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
ripe mango	1 whole	62	1g	16g	0g
plain yogurt	2 cups	150	9g	11g	8g
milk	0.5 cup	37	2g	3g	2g
honey	2 tbsp	64	0g	17g	0g
cardamom powder	0.5 tsp	2	0g	0g	0g
ice	1 cup	0	0g	0g	0g