Ethiopian Lentil Stew (Misir Wot)

Name: Ethiopian Lentil Stew (Misir Wot)
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1.5 cups red lentils; 1 whole onion; 3 cloves garlic cloves; 1 tbsp ginger; 2 tbsp curry powder; 2 tbsp tomato paste; 4 cups vegetable broth; 1 tsp salt; 0.5 tsp black pepper; 2 tbsp olive oil

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Luca Moretti

Time

55 minutes

Servings

Calories

230

A hearty and spicy lentil stew that brings comforting Ethiopian flavors to your table.

230

cal

12.4g

protein

33.8g

carbs

5.5g

fat

Ingredients (10)

Directions

Step 1
In a large pot, heat olive oil and sauté chopped onions until soft.
Step 2
Add minced garlic and ginger, cooking for another minute.
Step 3
Stir in curry powder and cook for 1 minute more.
Step 4
Add lentils, tomato paste, broth, salt, and pepper. Bring to a boil.
Step 5
Reduce heat and simmer for 30 minutes, until lentils are tender.

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Ingredient	Qty	Cal	P	C	F
red lentils	1.5 cups	159	12g	27g	0g
onion	1 whole	7	0g	2g	0g
garlic cloves	3 cloves	2	0g	1g	0g
ginger	1 tbsp	1	0g	0g	0g
curry powder	2 tbsp	7	0g	1g	0g
tomato paste	2 tbsp	4	0g	1g	0g
vegetable broth	4 cups	8	0g	2g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
olive oil	2 tbsp	41	0g	0g	5g

Ingredient	Qty	Cal	P	C	F
red lentils	1.5 cups	159	12g	27g	0g
onion	1 whole	7	0g	2g	0g
garlic cloves	3 cloves	2	0g	1g	0g
ginger	1 tbsp	1	0g	0g	0g
curry powder	2 tbsp	7	0g	1g	0g
tomato paste	2 tbsp	4	0g	1g	0g
vegetable broth	4 cups	8	0g	2g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
olive oil	2 tbsp	41	0g	0g	5g