Name: Quick Beef and Broccoli Stir-fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 lbs Flank steak or sirloin; 1 tbsp Soy sauce; 1 tbsp Cornstarch; 0.25 tsp Baking soda (optional, for tenderness); 4 cups Broccoli florets; 3 cloves Garlic; 1 tbsp Ginger; 1 tsp Sesame oil; 2 tbsp Vegetable oil; 0.5 cup Beef broth; 2 tbsp Oyster sauce; 1 tbsp Soy sauce; 1 tsp Brown sugar; 1 tbsp Cornstarch

DinnerQuick & EasyHigh-Protein

Ingredients (14)

Ingredient	Qty	Cal	P	C	F
Flank steak or sirloin	1 lbs	155	24g	0g	6g
Soy sauce	1 tbsp	3	0g	0g	0g
Cornstarch	1 tbsp	8	0g	2g	0g
Baking soda (optional, for tenderness)	0.25 tsp	0	0g	0g	0g
Broccoli florets	4 cups	31	3g	6g	0g
Garlic	3 cloves	3	0g	1g	0g
Ginger	1 tbsp	2	0g	0g	0g
Sesame oil	1 tsp	10	0g	0g	1g
Vegetable oil	2 tbsp	60	0g	0g	7g
Beef broth	0.5 cup	2	0g	0g	0g
Oyster sauce	2 tbsp	5	0g	1g	0g
Soy sauce	1 tbsp	3	0g	0g	0g
Brown sugar	1 tsp	3	0g	1g	0g
Cornstarch	1 tbsp	8	0g	2g	0g

Ingredients (14)

Ingredient	Qty	Cal	P	C	F
Flank steak or sirloin	1 lbs	155	24g	0g	6g
Soy sauce	1 tbsp	3	0g	0g	0g
Cornstarch	1 tbsp	8	0g	2g	0g
Baking soda (optional, for tenderness)	0.25 tsp	0	0g	0g	0g
Broccoli florets	4 cups	31	3g	6g	0g
Garlic	3 cloves	3	0g	1g	0g
Ginger	1 tbsp	2	0g	0g	0g
Sesame oil	1 tsp	10	0g	0g	1g
Vegetable oil	2 tbsp	60	0g	0g	7g
Beef broth	0.5 cup	2	0g	0g	0g
Oyster sauce	2 tbsp	5	0g	1g	0g
Soy sauce	1 tbsp	3	0g	0g	0g
Brown sugar	1 tsp	3	0g	1g	0g
Cornstarch	1 tbsp	8	0g	2g	0g

Directions

Step 1
Slice beef against the grain into thin strips. Marinate beef with soy sauce, 1 tbsp cornstarch, and baking soda (if using) for at least 15 minutes.
Step 2
Whisk together beef broth, oyster sauce, soy sauce, brown sugar, and 1 tbsp cornstarch for the sauce. Mince garlic and ginger.
Step 3
Blanch broccoli florets in boiling water for 2-3 minutes until bright green and tender-crisp. Drain and set aside.
Step 4
Heat 1 tbsp vegetable oil in a large wok or skillet over high heat until smoking. Add beef in a single layer and stir-fry for 2-3 minutes until browned. Remove beef and set aside.
Step 5
Add remaining 1 tbsp vegetable oil to the wok. Add minced garlic and ginger, stir-fry for 30 seconds until fragrant.
Step 6
Return beef to the wok. Add blanched broccoli. Pour in the prepared sauce, stirring constantly, and cook until the sauce thickens and coats the beef and broccoli.
Step 7
Stir in sesame oil. Taste and adjust seasoning if needed. Serve immediately with steamed rice.