
Time
55 minutes
Servings
3
Calories
395
A vibrant and flavorful breakfast or brunch dish featuring eggs poached in a rich, spicy tomato sauce, often served with warm pita bread.
395
cal
20.4g
protein
28.9g
carbs
24.2g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Canned crushed tomatoes | 28 oz | 85 | 4g | 19g | 1g | |||
| Eggs | 6 whole | 126 | 11g | 1g | 8g | |||
| Onion, chopped | 1 whole | 15 | 0g | 3g | 0g | |||
| Garlic, minced | 3 cloves | 4 | 0g | 1g | 0g | |||
| Bell pepper, red or green, diced | 1 whole | 10 | 0g | 2g | 0g | |||
| Olive oil | 2 tbsp | 83 | 0g | 0g | 9g | |||
| Smoked paprika | 1 tsp | 2 | 0g | 0g | 0g | |||
| Cumin | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| Cayenne pepper (optional) | 0.25 tsp | 0 | 0g | 0g | 0g | |||
| Feta cheese, crumbled | 0.5 cup | 66 | 4g | 1g | 5g | |||
| Fresh parsley or cilantro, chopped | 0.25 cup | 2 | 0g | 0g | 0g | |||
| Salt | 0.75 tsp | 0 | 0g | 0g | 0g | |||
| Black pepper | 0.5 tsp | 1 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Canned crushed tomatoes | 28 oz | 85 | 4g | 19g | 1g | |||
| Eggs | 6 whole | 126 | 11g | 1g | 8g | |||
| Onion, chopped | 1 whole | 15 | 0g | 3g | 0g | |||
| Garlic, minced | 3 cloves | 4 | 0g | 1g | 0g | |||
| Bell pepper, red or green, diced | 1 whole | 10 | 0g | 2g | 0g | |||
| Olive oil | 2 tbsp | 83 | 0g | 0g | 9g | |||
| Smoked paprika | 1 tsp | 2 | 0g | 0g | 0g | |||
| Cumin | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| Cayenne pepper (optional) | 0.25 tsp | 0 | 0g | 0g | 0g | |||
| Feta cheese, crumbled | 0.5 cup | 66 | 4g | 1g | 5g | |||
| Fresh parsley or cilantro, chopped | 0.25 cup | 2 | 0g | 0g | 0g | |||
| Salt | 0.75 tsp | 0 | 0g | 0g | 0g | |||
| Black pepper | 0.5 tsp | 1 | 0g | 0g | 0g |
Step 1
Heat olive oil in a large skillet or cast iron pan over medium heat.
Step 2
Add chopped onion and bell pepper; sauté until softened, about 5-7 minutes.
Step 3
Stir in minced garlic, smoked paprika, cumin, and cayenne pepper (if using). Cook for 1 minute until fragrant.
Step 4
Pour in crushed tomatoes, season with salt and pepper. Bring to a gentle simmer and cook for 10-15 minutes, allowing sauce to thicken slightly.
Step 5
Create 6 small wells in the tomato sauce and crack an egg into each well. Season eggs lightly with salt and pepper.
Step 6
Cover the skillet and cook for 7-10 minutes, or until egg whites are set and yolks are to your desired doneness.
Step 7
Garnish with crumbled feta cheese and fresh parsley or cilantro. Serve hot with crusty bread or pita.
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