Name: Flavorful Oxtail Stew with Butter Beans
Prep time: 25 min
Cook time: 120 min
Total time: 145 min
Ingredients: 3 lbs Oxtail, cut into pieces; 0.25 cup All-purpose flour; 3 tbsp Vegetable oil; 2 medium Onions, chopped; 6 cloves Garlic cloves, minced; 1 tbsp Fresh ginger, grated; 1 piece Scotch bonnet pepper, whole (pricked); 4 pieces Fresh thyme sprigs; 8 pieces Allspice berries; 1 tbsp Brown sugar; 2 tbsp Worcestershire sauce; 4 cups Beef broth; 1 can Canned butter beans, drained and rinsed; 1 cup Carrots, chopped; 1 to taste Salt and black pepper

DinnerComfort FoodHigh-Protein

Ingredients (15)

Ingredient	Qty	Cal	P	C	F
Oxtail, cut into pieces	3 lbs	560	70g	0g	30g
All-purpose flour	0.25 cup	19	1g	4g	0g
Vegetable oil	3 tbsp	60	0g	0g	7g
Onions, chopped	2 medium	15	0g	3g	0g
Garlic cloves, minced	6 cloves	5	0g	1g	0g
Fresh ginger, grated	1 tbsp	1	0g	0g	0g
Scotch bonnet pepper, whole (pricked)	1 piece	1	0g	0g	0g
Fresh thyme sprigs	4 pieces	1	0g	0g	0g
Allspice berries	8 pieces	4	0g	1g	0g
Brown sugar	1 tbsp	8	0g	2g	0g
Worcestershire sauce	2 tbsp	4	0g	1g	0g
Beef broth	4 cups	11	2g	0g	0g
Canned butter beans, drained and rinsed	1 can	57	4g	11g	0g
Carrots, chopped	1 cup	9	0g	2g	0g
Salt and black pepper	1 to taste	0	0g	0g	0g

Ingredients (15)

Ingredient	Qty	Cal	P	C	F
Oxtail, cut into pieces	3 lbs	560	70g	0g	30g
All-purpose flour	0.25 cup	19	1g	4g	0g
Vegetable oil	3 tbsp	60	0g	0g	7g
Onions, chopped	2 medium	15	0g	3g	0g
Garlic cloves, minced	6 cloves	5	0g	1g	0g
Fresh ginger, grated	1 tbsp	1	0g	0g	0g
Scotch bonnet pepper, whole (pricked)	1 piece	1	0g	0g	0g
Fresh thyme sprigs	4 pieces	1	0g	0g	0g
Allspice berries	8 pieces	4	0g	1g	0g
Brown sugar	1 tbsp	8	0g	2g	0g
Worcestershire sauce	2 tbsp	4	0g	1g	0g
Beef broth	4 cups	11	2g	0g	0g
Canned butter beans, drained and rinsed	1 can	57	4g	11g	0g
Carrots, chopped	1 cup	9	0g	2g	0g
Salt and black pepper	1 to taste	0	0g	0g	0g

Directions

Step 1
Season oxtail generously with salt and black pepper. Dredge lightly in flour, shaking off excess.
Step 2
In a large heavy-bottomed pot or Dutch oven, heat vegetable oil over medium-high heat. Brown oxtail on all sides in batches. Remove and set aside.
Step 3
Add chopped onions, minced garlic, and grated ginger to the pot. Sauté until softened, about 5-7 minutes.
Step 4
Stir in brown sugar and cook for 1 minute until caramelized. Add Scotch bonnet, thyme, allspice berries, and Worcestershire sauce. Cook for another minute.
Step 5
Return oxtail to the pot. Pour in beef broth. Bring to a boil, then reduce heat to low, cover, and simmer for 2-2.5 hours, or until oxtail is very tender.
Step 6
Add chopped carrots and butter beans to the pot. Continue to simmer, covered, for another 20-30 minutes, or until carrots are tender and the gravy has thickened.
Step 7
Remove Scotch bonnet and thyme sprigs. Taste and adjust seasoning as needed. Serve hot, traditionally with rice and peas.