Spicy Chickpea and Spinach Stew

Name: Spicy Chickpea and Spinach Stew
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 cups canned chickpeas; 4 cups fresh spinach; 1 whole onion; 3 cloves garlic; 1 cup diced tomatoes; 1 tsp cumin; 0.5 tsp cayenne pepper; 2 tbsp olive oil; 1 tsp salt; 0.5 tsp black pepper

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Yuki Tanaka

Time

25 minutes

Servings

Calories

165

A hearty and flavorful Middle Eastern stew made with protein-packed chickpeas and fresh spinach, perfect for a quick weeknight meal.

165

cal

5.8g

protein

17.4g

carbs

fat

Ingredients (10)

Directions

Step 1
Heat olive oil in a large pot over medium heat.
Step 2
Add chopped onion and garlic, sauté until softened.
Step 3
Stir in cumin, cayenne, salt, and pepper; cook for 1 minute.
Step 4
Add the chickpeas and diced tomatoes; bring to a simmer.
Step 5
Fold in the fresh spinach and cook until wilted.

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Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
fresh spinach	4 cups	7	1g	1g	0g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
diced tomatoes	1 cup	7	0g	1g	0g
cumin	1 tsp	2	0g	0g	0g
cayenne pepper	0.5 tsp	1	0g	0g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
fresh spinach	4 cups	7	1g	1g	0g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
diced tomatoes	1 cup	7	0g	1g	0g
cumin	1 tsp	2	0g	0g	0g
cayenne pepper	0.5 tsp	1	0g	0g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g