
Time
17 minutes
Servings
3
Calories
850
A vibrant and tangy rice dish from South India, seasoned with mustard seeds, curry leaves, peanuts, and fresh lemon juice, perfect as a side or light meal.
850
cal
17.5g
protein
153.7g
carbs
17g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Cooked Basmati or Sona Masoori Rice (cold, day-old preferred) | 3 cups | 675 | 13g | 148g | 1g | |||
| Lemon Juice | 2 tbsp | 2 | 0g | 1g | 0g | |||
| Cooking Oil | 2 tbsp | 83 | 0g | 0g | 9g | |||
| Mustard Seeds | 1 tsp | 3 | 0g | 0g | 0g | |||
| Urad Dal (split black gram lentils) | 1 tsp | 5 | 0g | 1g | 0g | |||
| Chana Dal (split Bengal gram lentils) | 1 tsp | 6 | 0g | 1g | 0g | |||
| Peanuts | 0.25 cup | 69 | 3g | 2g | 6g | |||
| Curry Leaves | 10 pieces | 4 | 0g | 1g | 0g | |||
| Green Chilies (slit) | 2 pieces | 0 | 0g | 0g | 0g | |||
| Turmeric Powder | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| Hing (Asafoetida) | 0.25 tsp | 0 | 0g | 0g | 0g | |||
| Salt | 1 tsp | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Cooked Basmati or Sona Masoori Rice (cold, day-old preferred) | 3 cups | 675 | 13g | 148g | 1g | |||
| Lemon Juice | 2 tbsp | 2 | 0g | 1g | 0g | |||
| Cooking Oil | 2 tbsp | 83 | 0g | 0g | 9g | |||
| Mustard Seeds | 1 tsp | 3 | 0g | 0g | 0g | |||
| Urad Dal (split black gram lentils) | 1 tsp | 5 | 0g | 1g | 0g | |||
| Chana Dal (split Bengal gram lentils) | 1 tsp | 6 | 0g | 1g | 0g | |||
| Peanuts | 0.25 cup | 69 | 3g | 2g | 6g | |||
| Curry Leaves | 10 pieces | 4 | 0g | 1g | 0g | |||
| Green Chilies (slit) | 2 pieces | 0 | 0g | 0g | 0g | |||
| Turmeric Powder | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| Hing (Asafoetida) | 0.25 tsp | 0 | 0g | 0g | 0g | |||
| Salt | 1 tsp | 0 | 0g | 0g | 0g |
Step 1
Fluff the cooked rice with a fork and set aside.
Step 2
Heat oil in a large pan. Add mustard seeds and let them splutter. Then add urad dal and chana dal, frying until light golden.
Step 3
Add peanuts and fry until crunchy. Then add curry leaves, green chilies, and hing. Sauté for 30 seconds.
Step 4
Stir in turmeric powder. Immediately add the cooked rice and salt. Mix gently but thoroughly, ensuring all the rice is coated with the tempering.
Step 5
Turn off the heat, add lemon juice, and mix well.
Step 6
Serve hot or warm with papad or pickles.
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