
Time
10 minutes
Servings
6
Calories
260
A vibrant and rich Syrian dip, featuring roasted red peppers, crunchy walnuts, and a hint of pomegranate molasses, perfect as an appetizer with pita or vegetables.
260
cal
4.4g
protein
13.1g
carbs
22.3g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Roasted red peppers, jarred, drained | 2 whole | 2 | 0g | 0g | 0g | |||
| Walnuts, toasted | 1 cup | 128 | 3g | 3g | 13g | |||
| Breadcrumbs (panko recommended) | 0.5 cup | 36 | 1g | 6g | 0g | |||
| Pomegranate molasses | 2 tbsp | 13 | 0g | 3g | 0g | |||
| Lemon juice | 1 tbsp | 1 | 0g | 0g | 0g | |||
| Garlic clove | 1 whole | 1 | 0g | 0g | 0g | |||
| Ground cumin | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| Red pepper flakes (optional) | 0.25 tsp | 0 | 0g | 0g | 0g | |||
| Olive oil, plus extra for drizzle | 0.25 cup | 80 | 0g | 0g | 9g | |||
| Salt | 0.5 tsp | 0 | 0g | 0g | 0g | |||
| Fresh parsley, chopped, for garnish | 1 tbsp | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Roasted red peppers, jarred, drained | 2 whole | 2 | 0g | 0g | 0g | |||
| Walnuts, toasted | 1 cup | 128 | 3g | 3g | 13g | |||
| Breadcrumbs (panko recommended) | 0.5 cup | 36 | 1g | 6g | 0g | |||
| Pomegranate molasses | 2 tbsp | 13 | 0g | 3g | 0g | |||
| Lemon juice | 1 tbsp | 1 | 0g | 0g | 0g | |||
| Garlic clove | 1 whole | 1 | 0g | 0g | 0g | |||
| Ground cumin | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| Red pepper flakes (optional) | 0.25 tsp | 0 | 0g | 0g | 0g | |||
| Olive oil, plus extra for drizzle | 0.25 cup | 80 | 0g | 0g | 9g | |||
| Salt | 0.5 tsp | 0 | 0g | 0g | 0g | |||
| Fresh parsley, chopped, for garnish | 1 tbsp | 0 | 0g | 0g | 0g |
Step 1
In a food processor, combine roasted red peppers, toasted walnuts, breadcrumbs, pomegranate molasses, lemon juice, garlic, ground cumin, red pepper flakes (if using), and salt.
Step 2
Pulse until a coarse, rustic texture is achieved. Do not over-process; some texture is desirable.
Step 3
With the motor running, slowly drizzle in 1/4 cup olive oil until fully incorporated and the dip is well combined.
Step 4
Taste and adjust seasoning. If the dip is too thick, add a teaspoon of water or more olive oil.
Step 5
Transfer muhammara to a serving bowl. Drizzle with a little extra olive oil and garnish with chopped fresh parsley.
Step 6
Serve with warm pita bread, crackers, or vegetable sticks.
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