
Time
20 minutes
Servings
4
Calories
638
These flavorful wraps are filled with marinated chicken, fresh veggies, and a tangy yogurt sauce, perfect for a quick weeknight dinner.
638
cal
36.8g
protein
39.3g
carbs
36.8g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| boneless chicken thighs | 1.5 lbs | 373 | 28g | 0g | 28g | |||
| olive oil | 2 tbsp | 62 | 0g | 0g | 7g | |||
| garlic cloves | 3 cloves | 3 | 0g | 1g | 0g | |||
| ground cumin | 1 tbsp | 6 | 0g | 1g | 0g | |||
| ground paprika | 1 tbsp | 5 | 0g | 1g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 1 tsp | 1 | 0g | 0g | 0g | |||
| pita bread | 4 pieces | 154 | 5g | 31g | 1g | |||
| sliced cucumbers | 1 cup | 4 | 0g | 1g | 0g | |||
| tomato, diced | 1 whole | 6 | 0g | 1g | 0g | |||
| red onion, thinly sliced | 0.5 cup | 8 | 0g | 2g | 0g | |||
| plain Greek yogurt | 0.5 cup | 15 | 3g | 1g | 0g | |||
| lemon juice | 1 tbsp | 1 | 0g | 0g | 0g | |||
| fresh parsley, chopped | 2 tbsp | 1 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| boneless chicken thighs | 1.5 lbs | 373 | 28g | 0g | 28g | |||
| olive oil | 2 tbsp | 62 | 0g | 0g | 7g | |||
| garlic cloves | 3 cloves | 3 | 0g | 1g | 0g | |||
| ground cumin | 1 tbsp | 6 | 0g | 1g | 0g | |||
| ground paprika | 1 tbsp | 5 | 0g | 1g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 1 tsp | 1 | 0g | 0g | 0g | |||
| pita bread | 4 pieces | 154 | 5g | 31g | 1g | |||
| sliced cucumbers | 1 cup | 4 | 0g | 1g | 0g | |||
| tomato, diced | 1 whole | 6 | 0g | 1g | 0g | |||
| red onion, thinly sliced | 0.5 cup | 8 | 0g | 2g | 0g | |||
| plain Greek yogurt | 0.5 cup | 15 | 3g | 1g | 0g | |||
| lemon juice | 1 tbsp | 1 | 0g | 0g | 0g | |||
| fresh parsley, chopped | 2 tbsp | 1 | 0g | 0g | 0g |
Step 1
In a bowl, combine olive oil, minced garlic, cumin, paprika, salt, and pepper. Add chicken and marinate for at least 30 minutes.
Step 2
Heat a skillet over medium-high heat and cook the marinated chicken until browned and cooked through, about 8-10 minutes.
Step 3
While the chicken cooks, mix yogurt and lemon juice in a small bowl for the sauce.
Step 4
Once cooked, slice the chicken thinly and set aside.
Step 5
To assemble, spread yogurt sauce over pita, add chicken, cucumbers, tomatoes, and onions. Top with parsley and wrap tightly.
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