
Time
50 minutes
Servings
4
Calories
264
A comforting and vibrant red lentil soup, rich with tomatoes and seasoned with mint and chili. This creamy, naturally vegan soup is a staple of Turkish cuisine, perfect for any weather.
264
cal
12.5g
protein
37.4g
carbs
7.7g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Red lentils, rinsed | 1 cups | 159 | 12g | 27g | 0g | |||
| Water or vegetable broth | 6 cups | 18 | 0g | 5g | 0g | |||
| Onion, chopped | 1 medium | 11 | 0g | 3g | 0g | |||
| Carrot, chopped | 1 medium | 6 | 0g | 1g | 0g | |||
| Garlic cloves, minced | 2 cloves | 2 | 0g | 1g | 0g | |||
| Tomato paste | 1 tbsp | 3 | 0g | 1g | 0g | |||
| Dried mint | 1 tsp | 0 | 0g | 0g | 0g | |||
| Paprika | 1 tsp | 2 | 0g | 0g | 0g | |||
| Red pepper flakes (optional) | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| Olive oil | 2 tbsp | 62 | 0g | 0g | 7g | |||
| Salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| Lemon wedges | 4 pieces | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Red lentils, rinsed | 1 cups | 159 | 12g | 27g | 0g | |||
| Water or vegetable broth | 6 cups | 18 | 0g | 5g | 0g | |||
| Onion, chopped | 1 medium | 11 | 0g | 3g | 0g | |||
| Carrot, chopped | 1 medium | 6 | 0g | 1g | 0g | |||
| Garlic cloves, minced | 2 cloves | 2 | 0g | 1g | 0g | |||
| Tomato paste | 1 tbsp | 3 | 0g | 1g | 0g | |||
| Dried mint | 1 tsp | 0 | 0g | 0g | 0g | |||
| Paprika | 1 tsp | 2 | 0g | 0g | 0g | |||
| Red pepper flakes (optional) | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| Olive oil | 2 tbsp | 62 | 0g | 0g | 7g | |||
| Salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| Lemon wedges | 4 pieces | 0 | 0g | 0g | 0g |
Step 1
In a large pot or Dutch oven, heat olive oil over medium heat. Add chopped onion and carrot and sauté for 5-7 minutes until softened.
Step 2
Stir in minced garlic, tomato paste, dried mint, paprika, and red pepper flakes (if using). Cook for 1 minute until fragrant.
Step 3
Add rinsed red lentils and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until lentils are very tender.
Step 4
Remove from heat. Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer to a regular blender and blend in batches.
Step 5
Return soup to the pot, stir in salt, and adjust seasoning as needed. If too thick, add a little more hot water or broth.
Step 6
Serve hot, garnished with a drizzle of olive oil, a sprinkle of extra dried mint or red pepper flakes, and a lemon wedge for squeezing.
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