Savory Breakfast Burritos

Name: Savory Breakfast Burritos
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 whole large eggs; 1 cup shredded cheese; 1 whole bell pepper; 1 whole onion; 4 pieces tortillas; 2 cups spinach; 1 tsp salt; 1 to taste pepper; 1 tbsp oil

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Emily Johnson

Time

20 minutes

Servings

Calories

219

Packed with eggs, cheese, and veggies, these breakfast burritos are a hearty way to start your day.

219

cal

13.9g

protein

8.2g

carbs

14.9g

fat

Ingredients (9)

Directions

Step 1
Chop the bell pepper and onion. Sauté in oil until softened, about 5 minutes.
Step 2
Whisk eggs in a bowl and add to the pan, cooking until scrambled.
Step 3
Stir in spinach until wilted, then mix in cheese and seasonings.
Step 4
Spoon the egg mixture onto tortillas, roll them up tightly, and serve.

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Ingredient	Qty	Cal	P	C	F
large eggs	4 whole	72	6g	0g	5g
shredded cheese	1 cup	84	6g	1g	6g
bell pepper	1 whole	8	0g	2g	0g
onion	1 whole	11	0g	3g	0g
tortillas	4 pieces	3	0g	1g	0g
spinach	2 cups	4	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
pepper	1 to taste	8	0g	2g	0g
oil	1 tbsp	31	0g	0g	4g

Ingredient	Qty	Cal	P	C	F
large eggs	4 whole	72	6g	0g	5g
shredded cheese	1 cup	84	6g	1g	6g
bell pepper	1 whole	8	0g	2g	0g
onion	1 whole	11	0g	3g	0g
tortillas	4 pieces	3	0g	1g	0g
spinach	2 cups	4	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
pepper	1 to taste	8	0g	2g	0g
oil	1 tbsp	31	0g	0g	4g