
Time
45 minutes
Servings
4
Calories
172
This colorful vegetable medley bursts with flavor, perfect for a light vegetarian dinner or a hearty side dish.
172
cal
3.6g
protein
18g
carbs
11.2g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| zucchini | 2 cups | 11 | 1g | 2g | 0g | |||
| eggplant | 1 medium | 29 | 1g | 7g | 0g | |||
| bell pepper | 1 medium | 8 | 0g | 2g | 0g | |||
| onion | 1 medium | 11 | 0g | 3g | 0g | |||
| garlic cloves | 2 cloves | 2 | 0g | 1g | 0g | |||
| canned diced tomatoes | 1 can | 18 | 1g | 4g | 0g | |||
| olive oil | 3 tbsp | 93 | 0g | 0g | 11g | |||
| fresh basil | 1 cup | 2 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| pepper | 0.5 tsp | 1 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| zucchini | 2 cups | 11 | 1g | 2g | 0g | |||
| eggplant | 1 medium | 29 | 1g | 7g | 0g | |||
| bell pepper | 1 medium | 8 | 0g | 2g | 0g | |||
| onion | 1 medium | 11 | 0g | 3g | 0g | |||
| garlic cloves | 2 cloves | 2 | 0g | 1g | 0g | |||
| canned diced tomatoes | 1 can | 18 | 1g | 4g | 0g | |||
| olive oil | 3 tbsp | 93 | 0g | 0g | 11g | |||
| fresh basil | 1 cup | 2 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| pepper | 0.5 tsp | 1 | 0g | 0g | 0g |
Step 1
Chop all vegetables into small, uniform pieces.
Step 2
Heat olive oil in a large skillet over medium heat.
Step 3
Add onion and garlic; sauté until fragrant and softened.
Step 4
Stir in the bell pepper, zucchini, and eggplant; cook for 10 minutes until softened.
Step 5
Add the canned tomatoes, salt, and pepper; let simmer for 15 minutes.
Step 6
Stir in fresh basil just before serving for a fresh flavor boost.
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