24 Calorie High Protein Edible Chocolate Chunk Cookie Dough

Name: 24 Calorie High Protein Edible Chocolate Chunk Cookie Dough
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Ingredients: 0.75 cup Egg Whites; 3 tbsp Light Butter; 0.25 cup Brown Sugar Substitute; 1.125 cup All Purpose Flour; 3 scoops Casein Protein Powder; 1 scoop Whey Protein Powder; 0.25 cup Granular Sugar Substitute; 1 tsp Salt; 0.25 cup Chocolate Chunks

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Jeremiah Rohall

Time

7 minutes

Servings

Calories

This high protein edible cookie dough is low in calories and perfect for a guilt-free treat! It features chocolate chunks and a mix of protein powders for a delicious snack that won't ruin your diet.

cal

2.4g

protein

4.1g

carbs

0.9g

fat

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
Egg Whites	0.75 cup	2	0g	0g	0g
Light Butter	3 tbsp	4	0g	0g	0g
Brown Sugar Substitute	0.25 cup	3	0g	1g	0g
All Purpose Flour	1.125 cup	9	0g	2g	0g
Casein Protein Powder	3 scoops	6	1g	0g	0g
Whey Protein Powder	1 scoop	2	0g	0g	0g
Granular Sugar Substitute	0.25 cup	3	0g	1g	0g
Salt	1 tsp	0	0g	0g	0g
Chocolate Chunks	0.25 cup	4	0g	0g	0g

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
Egg Whites	0.75 cup	2	0g	0g	0g
Light Butter	3 tbsp	4	0g	0g	0g
Brown Sugar Substitute	0.25 cup	3	0g	1g	0g
All Purpose Flour	1.125 cup	9	0g	2g	0g
Casein Protein Powder	3 scoops	6	1g	0g	0g
Whey Protein Powder	1 scoop	2	0g	0g	0g
Granular Sugar Substitute	0.25 cup	3	0g	1g	0g
Salt	1 tsp	0	0g	0g	0g
Chocolate Chunks	0.25 cup	4	0g	0g	0g

Directions

Step 1
Heat treat the flour by microwaving it in 30-second intervals until it reaches 165°F (around 2 minutes). Let cool completely.
Step 2
In a large bowl, whisk together the cooled flour, casein, whey, granular sugar substitute, and salt.
Step 3
Pour in the egg whites, melted butter, and brown sugar substitute. Mix until a thick dough forms.
Step 4
Fold in the chocolate chunks.
Step 5
Scoop into a jar or bowl and enjoy straight up, or chill for a firmer texture.

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