
Time
25 minutes
Servings
1
Calories
782
An easy fold-over omelette cooked on a griddle, featuring seasoned eggs, sausage, bell peppers, tomatoes, and cheese. Perfect for a hearty breakfast or quick meal.
782
cal
40g
protein
8.9g
carbs
64.6g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| bell pepper | 0.25 cup | 10 | 0g | 2g | 0g | |||
| cherry tomatoes | 4 small | 12 | 1g | 3g | 0g | |||
| pork sausage | 3 ounce | 259 | 13g | 0g | 23g | |||
| large eggs | 3 | 215 | 19g | 1g | 14g | |||
| heavy cream | 1 tbsp | 51 | 0g | 0g | 5g | |||
| unsalted butter | 1 tbsp | 102 | 0g | 0g | 12g | |||
| shredded cheddar cheese | 0.25 cup | 115 | 7g | 1g | 10g | |||
| low sodium seasoning blend | 1 pinch | 3 | 0g | 1g | 0g | |||
| chutney | 1 tbsp | 15 | 0g | 1g | 1g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| bell pepper | 0.25 cup | 10 | 0g | 2g | 0g | |||
| cherry tomatoes | 4 small | 12 | 1g | 3g | 0g | |||
| pork sausage | 3 ounce | 259 | 13g | 0g | 23g | |||
| large eggs | 3 | 215 | 19g | 1g | 14g | |||
| heavy cream | 1 tbsp | 51 | 0g | 0g | 5g | |||
| unsalted butter | 1 tbsp | 102 | 0g | 0g | 12g | |||
| shredded cheddar cheese | 0.25 cup | 115 | 7g | 1g | 10g | |||
| low sodium seasoning blend | 1 pinch | 3 | 0g | 1g | 0g | |||
| chutney | 1 tbsp | 15 | 0g | 1g | 1g |
Step 1
Preheat your griddle to a low heat setting.
Step 2
Finely chop 1/4 cup of bell pepper and 4 small cherry tomatoes.
Step 3
Place the chopped bell peppers and tomatoes on the preheated griddle and cook until softened, about 3-5 minutes.
Step 4
Chop 3 ounces of sausage into small pieces. Add the chopped sausage to the griddle with the vegetables and cook until the sausage is browned and cooked through, about 5-7 minutes.
Step 5
While the sausage and vegetables cook, whisk together 3 large eggs and 1 tablespoon of heavy cream in a bowl until well combined and slightly frothy.
Step 6
Once the sausage and vegetables are cooked, remove them from the griddle and set aside. Add 1 tablespoon of unsalted butter to the griddle, allowing it to melt and coat the surface.
Step 7
Pour the whisked egg mixture onto the buttered griddle, spreading it out to form an even rectangle or square shape.
Step 8
Allow the eggs to cook undisturbed until the edges begin to set and the surface is mostly firm, ensuring it does not run off the griddle. This usually takes 2-3 minutes.
Step 9
Lightly sprinkle a pinch of your preferred low sodium seasoning blend over the cooking eggs.
Step 10
Carefully arrange the cooked sausage, bell peppers, and tomatoes over one half of the set egg mixture.
Step 11
Evenly sprinkle 1/4 cup of shredded cheddar cheese over the filling ingredients.
Step 12
Using a spatula, gently fold the other half of the egg over the filling, creating a half-moon or rectangular omelette.
Step 13
Let the folded omelette cook for an additional minute to allow the cheese to melt and the omelette to finish setting.
Step 14
Optionally, add another dash of low sodium seasoning blend to the top of the finished omelette.
Step 15
Carefully transfer the omelette to a plate. Serve immediately, optionally with a tablespoon of chutney on the side.
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