
Time
60 minutes
Servings
2
Calories
814
A luxurious yet approachable date night dinner featuring perfectly pan-seared filet mignon, a rich red wine pan sauce, creamy garlic mashed potatoes, and tender roasted asparagus.
814
cal
14.6g
protein
76.7g
carbs
48.2g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| filet mignon steaks | 2 pieces | 0 | 0g | 0g | 0g | |||
| bunch asparagus | 1 whole | 45 | 5g | 9g | 0g | |||
| Yukon Gold potatoes, peeled and quartered | 700 g | 270 | 7g | 61g | 0g | |||
| olive oil | 2 tablespoons | 124 | 0g | 0g | 14g | |||
| unsalted butter | 4 tablespoons | 201 | 0g | 0g | 23g | |||
| garlic, minced | 4 cloves | 9 | 0g | 2g | 0g | |||
| dry red wine | 0.5 cup | 50 | 0g | 2g | 0g | |||
| beef broth | 0.5 cup | 4 | 1g | 0g | 0g | |||
| milk or cream | 0.25 cup | 101 | 1g | 1g | 11g | |||
| small shallot, minced | 1 shallot | 9 | 0g | 2g | 0g | |||
| fresh rosemary or thyme | 2 sprigs | 0 | 0g | 0g | 0g | |||
| salt | 1 teaspoon | 0 | 0g | 0g | 0g | |||
| black pepper | 0.5 teaspoon | 2 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| filet mignon steaks | 2 pieces | 0 | 0g | 0g | 0g | |||
| bunch asparagus | 1 whole | 45 | 5g | 9g | 0g | |||
| Yukon Gold potatoes, peeled and quartered | 700 g | 270 | 7g | 61g | 0g | |||
| olive oil | 2 tablespoons | 124 | 0g | 0g | 14g | |||
| unsalted butter | 4 tablespoons | 201 | 0g | 0g | 23g | |||
| garlic, minced | 4 cloves | 9 | 0g | 2g | 0g | |||
| dry red wine | 0.5 cup | 50 | 0g | 2g | 0g | |||
| beef broth | 0.5 cup | 4 | 1g | 0g | 0g | |||
| milk or cream | 0.25 cup | 101 | 1g | 1g | 11g | |||
| small shallot, minced | 1 shallot | 9 | 0g | 2g | 0g | |||
| fresh rosemary or thyme | 2 sprigs | 0 | 0g | 0g | 0g | |||
| salt | 1 teaspoon | 0 | 0g | 0g | 0g | |||
| black pepper | 0.5 teaspoon | 2 | 0g | 0g | 0g |
Step 1
Preheat oven to 200°C (400°F). Bring a large pot of salted water to a boil for the potatoes. Meanwhile, trim the woody ends off the asparagus. Toss asparagus with 1 tablespoon olive oil, half of the minced garlic, 0.5 teaspoon salt, and 0.25 teaspoon black pepper. Spread on a baking sheet and set aside.
Step 2
Add the quartered potatoes to the boiling water and cook for 15-20 minutes, or until very tender when pierced with a fork. Drain well.
Step 3
While potatoes boil, pat filet mignon steaks dry with paper towels. Season generously with the remaining 0.5 teaspoon salt and 0.25 teaspoon black pepper.
Step 4
Heat 1 tablespoon olive oil in a heavy-bottomed skillet (cast iron works great) over medium-high heat until shimmering. Carefully place steaks in the hot skillet. Sear for 3-4 minutes per side for medium-rare, or longer for desired doneness. For the last 2 minutes of cooking, add 2 tablespoons of butter, the remaining minced garlic, and rosemary/thyme sprigs to the skillet. Baste the steaks with the melted butter.
Step 5
Transfer steaks to a cutting board, tent loosely with foil, and let rest for 5-10 minutes. While steaks rest, place the asparagus in the preheated oven and roast for 10-12 minutes, or until tender-crisp.
Step 6
For the mashed potatoes: Return the drained potatoes to the empty hot pot. Add 2 tablespoons of butter, the milk or cream, and a pinch of salt. Mash until smooth and creamy. Taste and adjust seasoning.
Step 7
For the pan sauce: Return the skillet used for the steaks to medium heat. Add the minced shallot and cook for 1-2 minutes until softened. Pour in the red wine and beef broth, scraping up any browned bits from the bottom of the pan. Bring to a simmer and cook until the sauce has reduced by about half and slightly thickened (about 5 minutes). Remove from heat.
Step 8
Slice the rested steaks against the grain. Serve immediately with creamy garlic mashed potatoes and roasted asparagus. Drizzle the red wine pan sauce over the steaks.
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