Jollof Rice with Grilled Chicken

Name: Jollof Rice with Grilled Chicken
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: 2 cups long grain rice; 1 cup tomato paste; 2 pieces bell peppers; 1 pieces onion; 1.5 lbs chicken breasts; 4 cloves garlic; 1 tsp thyme; 3 tbsp vegetable oil; 1 tsp salt; 1 tsp black pepper; 4 cups water

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Carlos Gomez

Time

70 minutes

Servings

Calories

682

A vibrant and flavorful West African dish featuring spiced tomato rice alongside succulent grilled chicken.

682

cal

45.8g

protein

87.8g

carbs

15.6g

fat

Ingredients (11)

Directions

Step 1
Marinate chicken with salt, pepper, and thyme; grill until cooked through.
Step 2
In a large pot, heat oil and sauté diced onion and minced garlic until soft.
Step 3
Add tomato paste and diced bell peppers; cook for 10 minutes.
Step 4
Stir in rice, add water, cover, and simmer for 25-30 minutes until rice is tender.

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Ingredient	Qty	Cal	P	C	F
long grain rice	2 cups	338	7g	74g	1g
tomato paste	1 cup	54	3g	12g	0g
bell peppers	2 pieces	0	0g	0g	0g
onion	1 pieces	0	0g	0g	0g
chicken breasts	1.5 lbs	194	36g	0g	4g
garlic	4 cloves	5	0g	1g	0g
thyme	1 tsp	0	0g	0g	0g
vegetable oil	3 tbsp	90	0g	0g	10g
salt	1 tsp	0	0g	0g	0g
black pepper	1 tsp	1	0g	0g	0g
water	4 cups	0	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
long grain rice	2 cups	338	7g	74g	1g
tomato paste	1 cup	54	3g	12g	0g
bell peppers	2 pieces	0	0g	0g	0g
onion	1 pieces	0	0g	0g	0g
chicken breasts	1.5 lbs	194	36g	0g	4g
garlic	4 cloves	5	0g	1g	0g
thyme	1 tsp	0	0g	0g	0g
vegetable oil	3 tbsp	90	0g	0g	10g
salt	1 tsp	0	0g	0g	0g
black pepper	1 tsp	1	0g	0g	0g
water	4 cups	0	0g	0g	0g