
Time
127 minutes
Servings
4
Calories
1014
A rustic and flavorful Nigerian dish featuring unpolished local Ofada rice served with a fiery Ata Dindin (fried stew) sauce, often containing assorted meats.
1014
cal
28.4g
protein
79.1g
carbs
64.1g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Ofada rice | 2 cups | 338 | 7g | 74g | 1g | |||
| Bell peppers (green & red) | 4 pieces | 0 | 0g | 0g | 0g | |||
| Scotch bonnet peppers | 3 pieces | 0 | 0g | 0g | 0g | |||
| Tomatoes (Roma) | 2 whole | 11 | 1g | 2g | 0g | |||
| Large onion | 1 whole | 11 | 0g | 3g | 0g | |||
| Red palm oil | 0.75 cups | 358 | 0g | 0g | 41g | |||
| Assorted meats (beef, tripe, ponmo) | 1 lbs | 288 | 19g | 0g | 23g | |||
| Iru (fermented locust beans) | 1 tbsp | 7 | 1g | 0g | 0g | |||
| Ground crayfish | 2 tbsp | 1 | 0g | 0g | 0g | |||
| Bouillon cubes | 2 pieces | 0 | 0g | 0g | 0g | |||
| Salt | 1 tsp | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Ofada rice | 2 cups | 338 | 7g | 74g | 1g | |||
| Bell peppers (green & red) | 4 pieces | 0 | 0g | 0g | 0g | |||
| Scotch bonnet peppers | 3 pieces | 0 | 0g | 0g | 0g | |||
| Tomatoes (Roma) | 2 whole | 11 | 1g | 2g | 0g | |||
| Large onion | 1 whole | 11 | 0g | 3g | 0g | |||
| Red palm oil | 0.75 cups | 358 | 0g | 0g | 41g | |||
| Assorted meats (beef, tripe, ponmo) | 1 lbs | 288 | 19g | 0g | 23g | |||
| Iru (fermented locust beans) | 1 tbsp | 7 | 1g | 0g | 0g | |||
| Ground crayfish | 2 tbsp | 1 | 0g | 0g | 0g | |||
| Bouillon cubes | 2 pieces | 0 | 0g | 0g | 0g | |||
| Salt | 1 tsp | 0 | 0g | 0g | 0g |
Step 1
Wash Ofada rice thoroughly until water runs clear. Parboil for 5-7 minutes, then drain and rinse again. Cook in fresh water until tender and fluffy, usually 15-20 minutes.
Step 2
Boil assorted meats until tender, seasoning with half an onion, bouillon, and salt. Reserve stock. Blend bell peppers, scotch bonnets, tomatoes, and the remaining half onion coarsely.
Step 3
Heat red palm oil in a pot until it is 'bleached' (smoked, turns light red) and clear (about 10-15 minutes on medium heat, in a well-ventilated area). Allow to cool slightly.
Step 4
Reduce heat to medium-low. Add the iru to the oil and sauté for 2 minutes. Add the coarsely blended pepper mixture and cook for 15-20 minutes, stirring occasionally, until the sauce is reduced and dry.
Step 5
Add the cooked assorted meats, ground crayfish, and a splash of meat stock (if needed for moisture). Stir well and simmer for another 5-7 minutes.
Step 6
Taste and adjust seasoning. The sauce should be rich, dry, and spicy.
Step 7
Serve the Ata Dindin sauce hot over the cooked Ofada rice, often wrapped in 'ewe eran' (moin moin leaves) or banana leaves.
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