
Time
15 minutes
Servings
4
Calories
178
A chilled Spanish soup bursting with ripe tomatoes, cucumbers, and bell peppers — perfect for hot summer days.
178
cal
2.7g
protein
12.3g
carbs
14.1g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| ripe tomatoes | 6 whole | 33 | 2g | 7g | 0g | |||
| cucumber | 1 whole | 9 | 0g | 2g | 0g | |||
| red bell pepper | 1 whole | 8 | 0g | 2g | 0g | |||
| red onion | 0.25 cups | 4 | 0g | 1g | 0g | |||
| garlic | 2 cloves | 2 | 0g | 1g | 0g | |||
| olive oil | 0.25 cups | 119 | 0g | 0g | 14g | |||
| red wine vinegar | 2 tbsp | 2 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| fresh basil | 0.5 cups | 1 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| ripe tomatoes | 6 whole | 33 | 2g | 7g | 0g | |||
| cucumber | 1 whole | 9 | 0g | 2g | 0g | |||
| red bell pepper | 1 whole | 8 | 0g | 2g | 0g | |||
| red onion | 0.25 cups | 4 | 0g | 1g | 0g | |||
| garlic | 2 cloves | 2 | 0g | 1g | 0g | |||
| olive oil | 0.25 cups | 119 | 0g | 0g | 14g | |||
| red wine vinegar | 2 tbsp | 2 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| fresh basil | 0.5 cups | 1 | 0g | 0g | 0g |
Step 1
Chop the tomatoes, cucumber, bell pepper, and onion roughly.
Step 2
Place all ingredients, except for olive oil and vinegar, in a blender.
Step 3
Blend until smooth, then add olive oil and vinegar.
Step 4
Blend again until well combined and season to taste with salt and pepper.
Step 5
Chill in the refrigerator for at least an hour before serving.
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