
Time
5 minutes
Servings
1
Calories
284
Kickstart your day with this refreshing and nutrient-dense green smoothie, packed with leafy greens, sweet fruit, and a kick of ginger for a healthy boost.
284
cal
6.9g
protein
53.8g
carbs
7.4g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Fresh Spinach | 2 cups | 14 | 2g | 2g | 0g | |||
| Frozen Banana | 1 whole | 105 | 1g | 27g | 0g | |||
| Frozen Pineapple Chunks | 0.5 cups | 71 | 1g | 18g | 0g | |||
| Fresh Ginger, grated | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| Unsweetened Almond Milk | 1 cup | 35 | 1g | 1g | 3g | |||
| Chia Seeds | 1 tbsp | 58 | 2g | 5g | 4g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Fresh Spinach | 2 cups | 14 | 2g | 2g | 0g | |||
| Frozen Banana | 1 whole | 105 | 1g | 27g | 0g | |||
| Frozen Pineapple Chunks | 0.5 cups | 71 | 1g | 18g | 0g | |||
| Fresh Ginger, grated | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| Unsweetened Almond Milk | 1 cup | 35 | 1g | 1g | 3g | |||
| Chia Seeds | 1 tbsp | 58 | 2g | 5g | 4g |
Step 1
Combine all ingredients (spinach, frozen banana, frozen pineapple, grated ginger, almond milk, and chia seeds) into a high-speed blender.
Step 2
Blend on high until completely smooth and creamy. Add a splash more almond milk if needed to reach desired consistency.
Step 3
Pour into a glass and serve immediately.
Try a remix