Chana Masala - Spiced Chickpeas

Name: Chana Masala - Spiced Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 cups canned chickpeas; 1 whole onion; 1.5 cups tomatoes; 1 tbsp ginger; 3 cloves garlic; 1 tsp cumin; 1 tsp coriander; 0.5 tsp turmeric; 0.5 tsp chili powder; 2 tbsp cooking oil; 0.25 bunch cilantro

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Marcus Lee

Time

40 minutes

Servings

Calories

164

A vibrant and satisfying dish of chickpeas simmered in a spiced tomato sauce, perfect for meat-free meals.

164

cal

5.2g

protein

17.4g

carbs

fat

Ingredients (11)

Directions

Step 1
Heat oil in a pan over medium heat. Add chopped onions, ginger, and garlic. Sauté until golden.
Step 2
Stir in cumin, coriander, turmeric, and chili powder. Cook for 1 minute until fragrant.
Step 3
Add chopped tomatoes and cook for about 5-7 minutes until softened.
Step 4
Stir in chickpeas and a cup of water. Simmer for 10-15 minutes, let flavors meld.
Step 5
Finish with chopped cilantro and serve with rice or naan.

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Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
onion	1 whole	11	0g	3g	0g
tomatoes	1.5 cups	10	1g	2g	0g
ginger	1 tbsp	2	0g	0g	0g
garlic	3 cloves	3	0g	1g	0g
cumin	1 tsp	2	0g	0g	0g
coriander	1 tsp	0	0g	0g	0g
turmeric	0.5 tsp	1	0g	0g	0g
chili powder	0.5 tsp	1	0g	0g	0g
cooking oil	2 tbsp	62	0g	0g	7g
cilantro	0.25 bunch	0	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
onion	1 whole	11	0g	3g	0g
tomatoes	1.5 cups	10	1g	2g	0g
ginger	1 tbsp	2	0g	0g	0g
garlic	3 cloves	3	0g	1g	0g
cumin	1 tsp	2	0g	0g	0g
coriander	1 tsp	0	0g	0g	0g
turmeric	0.5 tsp	1	0g	0g	0g
chili powder	0.5 tsp	1	0g	0g	0g
cooking oil	2 tbsp	62	0g	0g	7g
cilantro	0.25 bunch	0	0g	0g	0g