Chana Masala - Spicy Chickpea Curry

Name: Chana Masala - Spicy Chickpea Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 cups chickpeas; 1 whole onion; 2 whole tomatoes; 2 cloves garlic; 1 tbsp ginger; 1 tbsp cumin; 1 tbsp coriander; 0.5 tsp turmeric; 0.5 tsp cayenne pepper; 0.5 cups cilantro

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Hannah Scott

Time

40 minutes

Servings

Calories

168

A hearty and aromatic curry made with chickpeas, tomatoes, and an array of spices, served best with rice.

168

cal

8.6g

protein

29.3g

carbs

2.7g

fat

Ingredients (10)

Directions

Step 1
Sauté chopped onions in a pan until golden brown.
Step 2
Add minced garlic and ginger; cook for 2 more minutes.
Step 3
Stir in spices and chopped tomatoes; cook until tomatoes soften.
Step 4
Add chickpeas and simmer with water for 15-20 minutes.
Step 5
Garnish with cilantro before serving.

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Ingredient	Qty	Cal	P	C	F
chickpeas	2 cups	135	7g	22g	2g
onion	1 whole	11	0g	3g	0g
tomatoes	2 whole	11	1g	2g	0g
garlic	2 cloves	2	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
cumin	1 tbsp	6	0g	1g	0g
coriander	1 tbsp	0	0g	0g	0g
turmeric	0.5 tsp	1	0g	0g	0g
cayenne pepper	0.5 tsp	1	0g	0g	0g
cilantro	0.5 cups	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
chickpeas	2 cups	135	7g	22g	2g
onion	1 whole	11	0g	3g	0g
tomatoes	2 whole	11	1g	2g	0g
garlic	2 cloves	2	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
cumin	1 tbsp	6	0g	1g	0g
coriander	1 tbsp	0	0g	0g	0g
turmeric	0.5 tsp	1	0g	0g	0g
cayenne pepper	0.5 tsp	1	0g	0g	0g
cilantro	0.5 cups	1	0g	0g	0g