Quick Chicken Fried Rice

Name: Quick Chicken Fried Rice
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 3 cups cooked rice; 1 lb chicken breast; 0.5 cups carrots; 0.5 cups peas; 2 whole green onions; 3 tbsp soy sauce; 2 tbsp sesame oil; 2 pieces eggs; 2 cloves garlic; 0.5 tsp salt; 0.5 tsp black pepper

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Tom Williams

Time

20 minutes

Servings

Calories

380

A speedy weeknight meal loaded with chicken, vegetables, and savory flavor, ready in just 20 minutes!

380

cal

30.1g

protein

39.4g

carbs

10.5g

fat

Ingredients (11)

Directions

Step 1
Heat sesame oil in a large skillet over medium-high heat.
Step 2
Add diced chicken and cook until golden brown, about 5 minutes.
Step 3
Stir in minced garlic, carrots, and peas, cook for 3 minutes.
Step 4
Push ingredients to the side, crack in eggs and scramble until cooked.
Step 5
Add the cooked rice and soy sauce, mix well, and heat through.
Step 6
Garnish with chopped green onions and serve immediately.

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Ingredient	Qty	Cal	P	C	F
cooked rice	3 cups	154	3g	33g	0g
chicken breast	1 lb	129	24g	0g	3g
carrots	0.5 cups	7	0g	2g	0g
peas	0.5 cups	15	1g	3g	0g
green onions	2 whole	2	0g	0g	0g
soy sauce	3 tbsp	8	1g	1g	0g
sesame oil	2 tbsp	62	0g	0g	7g
eggs	2 pieces	1	0g	0g	0g
garlic	2 cloves	2	0g	1g	0g
salt	0.5 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
cooked rice	3 cups	154	3g	33g	0g
chicken breast	1 lb	129	24g	0g	3g
carrots	0.5 cups	7	0g	2g	0g
peas	0.5 cups	15	1g	3g	0g
green onions	2 whole	2	0g	0g	0g
soy sauce	3 tbsp	8	1g	1g	0g
sesame oil	2 tbsp	62	0g	0g	7g
eggs	2 pieces	1	0g	0g	0g
garlic	2 cloves	2	0g	1g	0g
salt	0.5 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g