
Time
27 minutes
Servings
2
Calories
203
A beautifully layered and slightly sweet Japanese rolled omelette, perfect for breakfast, bento boxes, or as a delicate side dish, showcasing a unique cooking technique.
203
cal
11.9g
protein
4.1g
carbs
15.3g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Large eggs | 4 whole | 126 | 11g | 1g | 8g | |||
| Dashi stock | 3 tbsp | 4 | 0g | 0g | 0g | |||
| Soy sauce | 1 tsp | 2 | 0g | 0g | 0g | |||
| Mirin | 1 tsp | 4 | 0g | 1g | 0g | |||
| Sugar | 1 tsp | 8 | 0g | 2g | 0g | |||
| Vegetable oil | 1 tbsp | 60 | 0g | 0g | 7g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Large eggs | 4 whole | 126 | 11g | 1g | 8g | |||
| Dashi stock | 3 tbsp | 4 | 0g | 0g | 0g | |||
| Soy sauce | 1 tsp | 2 | 0g | 0g | 0g | |||
| Mirin | 1 tsp | 4 | 0g | 1g | 0g | |||
| Sugar | 1 tsp | 8 | 0g | 2g | 0g | |||
| Vegetable oil | 1 tbsp | 60 | 0g | 0g | 7g |
Step 1
In a bowl, gently whisk eggs until just combined, avoiding too much air. Add dashi stock, soy sauce, mirin, and sugar. Whisk until sugar dissolves.
Step 2
Heat a rectangular tamagoyaki pan (or small non-stick skillet) over medium heat. Lightly oil the pan with a paper towel dipped in vegetable oil.
Step 3
Pour a thin layer of egg mixture into the pan, just enough to cover the bottom. As the egg sets, gently push it to one side of the pan.
Step 4
Re-oil the empty space in the pan. Pour another thin layer of egg mixture, lifting the cooked egg layer slightly to allow the new egg to flow underneath.
Step 5
Once the new layer is mostly set, roll the cooked egg back over the fresh egg. Repeat this process until all egg mixture is used, forming a multi-layered omelette.
Step 6
Transfer the tamagoyaki to a cutting board. Gently shape it with a bamboo mat or paper towel. Slice into 1-inch thick pieces and serve warm or cold.
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