Jerk Chicken Tacos with Mango Salsa

Name: Jerk Chicken Tacos with Mango Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1.5 lbs boneless chicken thighs; 2 tbsp jerk seasoning; 8 pieces taco shells; 1 whole mango; 0.5 whole red onion; 0.25 cups cilantro; 1 tbsp lime juice; 0.5 tsp salt; 0.5 tsp black pepper

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Olivia Brown

Time

40 minutes

Servings

Calories

432

Flavorful jerk chicken tacos topped with a refreshing mango salsa for a perfect weeknight meal.

432

cal

28.9g

protein

13.2g

carbs

29.5g

fat

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
boneless chicken thighs	1.5 lbs	373	28g	0g	28g
jerk seasoning	2 tbsp	11	1g	2g	1g
taco shells	8 pieces	10	0g	1g	0g
mango	1 whole	31	0g	8g	0g
red onion	0.5 whole	6	0g	1g	0g
cilantro	0.25 cups	0	0g	0g	0g
lime juice	1 tbsp	1	0g	0g	0g
salt	0.5 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
boneless chicken thighs	1.5 lbs	373	28g	0g	28g
jerk seasoning	2 tbsp	11	1g	2g	1g
taco shells	8 pieces	10	0g	1g	0g
mango	1 whole	31	0g	8g	0g
red onion	0.5 whole	6	0g	1g	0g
cilantro	0.25 cups	0	0g	0g	0g
lime juice	1 tbsp	1	0g	0g	0g
salt	0.5 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g

Directions

Step 1
Preheat the grill to medium-high heat.
Step 2
Rub chicken thighs with jerk seasoning and season with salt and pepper.
Step 3
Grill chicken for about 7-8 minutes per side until cooked through.
Step 4
While chicken is grilling, prepare the mango salsa by dicing mango and red onion, then mixing with lime juice and cilantro.
Step 5
Let chicken rest for a few minutes before slicing.
Step 6
Assemble tacos with grilled chicken and mango salsa in taco shells.

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