Classic Chicken Tikka Masala

Name: Classic Chicken Tikka Masala
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1.5 lbs chicken breast; 0.5 cups yogurt; 2 tbsp garam masala; 1 cup coconut milk; 1 cup tomato puree; 1 tbsp ginger; 3 cloves garlic; 1 whole onion; 1 tsp salt; 0.25 cups cilantro

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Carlos Gomez

Time

45 minutes

Servings

Calories

374

Tender chunks of chicken simmered in a spiced tomato cream sauce, served best with rice or naan.

374

cal

40.3g

protein

13.6g

carbs

17.9g

fat

Ingredients (10)

Directions

Step 1
Marinate chicken in yogurt and garam masala for at least 1 hour.
Step 2
Sauté chopped onion, ginger, and garlic in a pan until golden.
Step 3
Add marinated chicken and cook until browned.
Step 4
Stir in tomato puree, coconut milk, and salt; simmer for 20 minutes.
Step 5
Garnish with cilantro and serve hot with rice or naan.

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Ingredient	Qty	Cal	P	C	F
chicken breast	1.5 lbs	194	36g	0g	4g
yogurt	0.5 cups	19	1g	1g	1g
garam masala	2 tbsp	10	0g	1g	0g
coconut milk	1 cup	111	1g	2g	12g
tomato puree	1 cup	25	1g	6g	0g
ginger	1 tbsp	2	0g	0g	0g
garlic	3 cloves	3	0g	1g	0g
onion	1 whole	11	0g	3g	0g
salt	1 tsp	0	0g	0g	0g
cilantro	0.25 cups	0	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
chicken breast	1.5 lbs	194	36g	0g	4g
yogurt	0.5 cups	19	1g	1g	1g
garam masala	2 tbsp	10	0g	1g	0g
coconut milk	1 cup	111	1g	2g	12g
tomato puree	1 cup	25	1g	6g	0g
ginger	1 tbsp	2	0g	0g	0g
garlic	3 cloves	3	0g	1g	0g
onion	1 whole	11	0g	3g	0g
salt	1 tsp	0	0g	0g	0g
cilantro	0.25 cups	0	0g	0g	0g