
Time
50 minutes
Servings
4
Calories
150
A vibrant, vegetable-packed dish bursting with Mediterranean flavors, perfect for a fulfilling lunch.
150
cal
2.3g
protein
13.2g
carbs
10.9g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| zucchini | 2 pieces | 0 | 0g | 0g | 0g | |||
| eggplant | 1 whole | 29 | 1g | 7g | 0g | |||
| bell pepper | 1 whole | 8 | 0g | 2g | 0g | |||
| tomato | 4 pieces | 0 | 0g | 0g | 0g | |||
| onion | 1 whole | 11 | 0g | 3g | 0g | |||
| garlic | 3 cloves | 3 | 0g | 1g | 0g | |||
| olive oil | 3 tbsp | 93 | 0g | 0g | 11g | |||
| basil | 1 cup | 2 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| pepper | to taste | 5 | 0g | 1g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| zucchini | 2 pieces | 0 | 0g | 0g | 0g | |||
| eggplant | 1 whole | 29 | 1g | 7g | 0g | |||
| bell pepper | 1 whole | 8 | 0g | 2g | 0g | |||
| tomato | 4 pieces | 0 | 0g | 0g | 0g | |||
| onion | 1 whole | 11 | 0g | 3g | 0g | |||
| garlic | 3 cloves | 3 | 0g | 1g | 0g | |||
| olive oil | 3 tbsp | 93 | 0g | 0g | 11g | |||
| basil | 1 cup | 2 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| pepper | to taste | 5 | 0g | 1g | 0g |
Step 1
Heat olive oil in a large skillet over medium heat.
Step 2
Sauté onion and garlic until fragrant.
Step 3
Add chopped eggplant, sauté for about 5 minutes.
Step 4
Add zucchini, bell pepper, and tomatoes. Season with salt and pepper.
Step 5
Cover and simmer for 20 minutes, stirring occasionally.
Step 6
Stir in fresh basil before serving.
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