Ethiopian Lentil Stew (Misir Wot)

Name: Ethiopian Lentil Stew (Misir Wot)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 cup red lentils; 1 whole onion; 3 cloves garlic; 2 inches ginger; 2 whole tomatoes; 2 tbsp berbere spice; 3 cups vegetable broth; 2 tbsp olive oil; 1 tsp salt; 1 tsp pepper; 4 pieces injera

Rate this recipe

Yuki Tanaka

Time

45 minutes

Servings

Calories

269

A hearty, spicy lentil stew served with injera, bursting with flavors from Ethiopian spices that will transport your taste buds.

269

cal

12.7g

protein

36.9g

carbs

7.7g

fat

Ingredients (11)

Directions

Step 1
Heat olive oil in a pot over medium heat. Add diced onion and sauté until translucent, about 5 minutes.
Step 2
Add minced garlic and ginger, cooking for 2 more minutes.
Step 3
Stir in berbere spice and cook until fragrant, about 1 minute.
Step 4
Add chopped tomatoes, lentils, broth, salt, and pepper. Bring to a boil.
Step 5
Reduce heat and simmer uncovered for 20-25 minutes or until lentils are tender.
Step 6
Serve warm with injera for dipping.

Try a remix

Ingredient	Qty	Cal	P	C	F
red lentils	1 cup	159	12g	27g	0g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
ginger	2 inches	3	0g	1g	0g
tomatoes	2 whole	11	1g	2g	0g
berbere spice	2 tbsp	10	0g	1g	0g
vegetable broth	3 cups	9	0g	2g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
pepper	1 tsp	1	0g	0g	0g
injera	4 pieces	0	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
red lentils	1 cup	159	12g	27g	0g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
ginger	2 inches	3	0g	1g	0g
tomatoes	2 whole	11	1g	2g	0g
berbere spice	2 tbsp	10	0g	1g	0g
vegetable broth	3 cups	9	0g	2g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
pepper	1 tsp	1	0g	0g	0g
injera	4 pieces	0	0g	0g	0g