Jollof Rice with Grilled Chicken

Name: Jollof Rice with Grilled Chicken
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Ingredients: 2 cups long-grain rice; 1.5 lbs chicken thighs; 14 oz canned tomatoes; 1 whole onion; 1 pieces red bell pepper; 3 cloves garlic; 1 inch ginger; 4 cups vegetable broth; 2 tbsp curry powder; 1 tsp salt; 1 tsp pepper; 3 tbsp vegetable oil; 1 tsp thyme

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Marcus Lee

Time

65 minutes

Servings

Calories

581

A vibrant West African one-pot dish, Jollof rice is cooked in a spicy tomato sauce and served with succulent grilled chicken.

581

cal

24.5g

protein

60.3g

carbs

26.6g

fat

Ingredients (13)

Ingredient	Qty	Cal	P	C	F
long-grain rice	2 cups	225	4g	49g	0g
chicken thighs	1.5 lbs	248	18g	0g	19g
canned tomatoes	14 oz	21	1g	5g	0g
onion	1 whole	7	0g	2g	0g
red bell pepper	1 pieces	0	0g	0g	0g
garlic	3 cloves	2	0g	1g	0g
ginger	1 inch	1	0g	0g	0g
vegetable broth	4 cups	8	0g	2g	0g
curry powder	2 tbsp	7	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
pepper	1 tsp	1	0g	0g	0g
vegetable oil	3 tbsp	60	0g	0g	7g
thyme	1 tsp	0	0g	0g	0g

Ingredients (13)

Ingredient	Qty	Cal	P	C	F
long-grain rice	2 cups	225	4g	49g	0g
chicken thighs	1.5 lbs	248	18g	0g	19g
canned tomatoes	14 oz	21	1g	5g	0g
onion	1 whole	7	0g	2g	0g
red bell pepper	1 pieces	0	0g	0g	0g
garlic	3 cloves	2	0g	1g	0g
ginger	1 inch	1	0g	0g	0g
vegetable broth	4 cups	8	0g	2g	0g
curry powder	2 tbsp	7	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
pepper	1 tsp	1	0g	0g	0g
vegetable oil	3 tbsp	60	0g	0g	7g
thyme	1 tsp	0	0g	0g	0g

Directions

Step 1
Marinate chicken with spices and espresso for at least 30 minutes.
Step 2
In a blender, blend tomatoes, onion, bell pepper, garlic, and ginger until smooth.
Step 3
In a pot, heat oil and fry the blended mixture for 10-15 minutes.
Step 4
Add rice and broth, then stir well; bring to a boil.
Step 5
Reduce heat, cover, and simmer for 20 minutes until rice is tender.
Step 6
While rice cooks, grill the marinated chicken until cooked through.

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