
Time
15 minutes
Servings
4
Calories
74
A fresh and fruity salsa combining sweet mangoes with fiery Scotch bonnet, red onion, cilantro, and lime juice, perfect as a topping or dip.
74
cal
1.2g
protein
18.4g
carbs
0.5g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Ripe mangoes, diced | 2 large | 62 | 1g | 16g | 0g | |||
| Red onion, finely diced | 0.25 cup | 4 | 0g | 1g | 0g | |||
| Fresh cilantro, chopped | 0.25 cup | 0 | 0g | 0g | 0g | |||
| Scotch bonnet pepper, minced (remove seeds for less heat) | 0.5 piece | 1 | 0g | 0g | 0g | |||
| Lime juice | 2 tbsp | 2 | 0g | 1g | 0g | |||
| Red bell pepper, finely diced | 0.5 cup | 5 | 0g | 1g | 0g | |||
| Salt | 0.25 tsp | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Ripe mangoes, diced | 2 large | 62 | 1g | 16g | 0g | |||
| Red onion, finely diced | 0.25 cup | 4 | 0g | 1g | 0g | |||
| Fresh cilantro, chopped | 0.25 cup | 0 | 0g | 0g | 0g | |||
| Scotch bonnet pepper, minced (remove seeds for less heat) | 0.5 piece | 1 | 0g | 0g | 0g | |||
| Lime juice | 2 tbsp | 2 | 0g | 1g | 0g | |||
| Red bell pepper, finely diced | 0.5 cup | 5 | 0g | 1g | 0g | |||
| Salt | 0.25 tsp | 0 | 0g | 0g | 0g |
Step 1
In a medium bowl, combine the diced mangoes, red onion, chopped cilantro, minced Scotch bonnet pepper, and finely diced red bell pepper.
Step 2
Pour in the lime juice and sprinkle with salt. Stir gently to combine all ingredients.
Step 3
Taste and adjust seasoning if necessary. For best flavor, let the salsa sit for at least 15 minutes in the refrigerator to allow the flavors to meld.
Step 4
Serve chilled with grilled fish, chicken, pork, or as a dip with tortilla chips.
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