
Time
115 minutes
Servings
4
Calories
232
A vibrant and aromatic vegetable stew from Provence, featuring eggplant, zucchini, bell peppers, tomatoes, and herbs, slow-cooked to perfection.
232
cal
5g
protein
24g
carbs
15.1g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Eggplant | 1 whole | 29 | 1g | 7g | 0g | |||
| Zucchini | 2 whole | 17 | 1g | 3g | 0g | |||
| Red bell pepper | 1 whole | 8 | 0g | 2g | 0g | |||
| Yellow bell pepper | 1 whole | 8 | 0g | 2g | 0g | |||
| Onion | 1 whole | 11 | 0g | 3g | 0g | |||
| Garlic | 4 cloves | 5 | 0g | 1g | 0g | |||
| Ripe tomatoes | 4 whole | 22 | 1g | 5g | 0g | |||
| Tomato paste | 2 tbsp | 7 | 0g | 2g | 0g | |||
| Olive oil | 4 tbsp | 124 | 0g | 0g | 14g | |||
| Fresh basil | 0.25 cups | 0 | 0g | 0g | 0g | |||
| Fresh thyme | 1 tbsp | 2 | 0g | 0g | 0g | |||
| Bay leaf | 1 whole | 0 | 0g | 0g | 0g | |||
| Salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| Black pepper | 0.5 tsp | 1 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Eggplant | 1 whole | 29 | 1g | 7g | 0g | |||
| Zucchini | 2 whole | 17 | 1g | 3g | 0g | |||
| Red bell pepper | 1 whole | 8 | 0g | 2g | 0g | |||
| Yellow bell pepper | 1 whole | 8 | 0g | 2g | 0g | |||
| Onion | 1 whole | 11 | 0g | 3g | 0g | |||
| Garlic | 4 cloves | 5 | 0g | 1g | 0g | |||
| Ripe tomatoes | 4 whole | 22 | 1g | 5g | 0g | |||
| Tomato paste | 2 tbsp | 7 | 0g | 2g | 0g | |||
| Olive oil | 4 tbsp | 124 | 0g | 0g | 14g | |||
| Fresh basil | 0.25 cups | 0 | 0g | 0g | 0g | |||
| Fresh thyme | 1 tbsp | 2 | 0g | 0g | 0g | |||
| Bay leaf | 1 whole | 0 | 0g | 0g | 0g | |||
| Salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| Black pepper | 0.5 tsp | 1 | 0g | 0g | 0g |
Step 1
Dice eggplant, zucchini, and bell peppers into 1-inch pieces. Chop onion and mince garlic. Dice tomatoes.
Step 2
In a large pot or Dutch oven, heat 2 tbsp olive oil. Sauté eggplant until lightly browned and softened. Remove and set aside.
Step 3
Add remaining olive oil and sauté bell peppers until slightly tender. Remove and set aside.
Step 4
Sauté onion until translucent, then add garlic and cook for 1 minute. Stir in diced tomatoes, tomato paste, thyme, and bay leaf.
Step 5
Return all sautéed vegetables to the pot. Season with salt and pepper. Bring to a simmer.
Step 6
Cover and cook on low heat for 45-60 minutes, stirring occasionally, until vegetables are very tender and flavors have melded.
Step 7
Stir in fresh basil just before serving. Remove bay leaf.
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