Name: High Protein Beef Stir Fry with Peas, Carrots, and Egg
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1215 g lean ground beef; 2 cup frozen peas and carrots; 1 large red bell pepper; 3 large eggs; 6 stalks green onions; 6 cloves garlic; 2 tbsp ginger; 6 tbsp low sodium soy sauce; 2 tbsp rice vinegar; 1 tbsp sesame oil; 2 tbsp cornstarch; 4 tbsp water; 2 tbsp sesame seeds; 2 tbsp vegetable oil, for frying

High Protein Beef Stir Fry with Peas, Carrots, and Egg

LunchDinnerHigh-ProteinMeal Prep

Ingredients (14)

Ingredient	Qty	Cal	P	C	F
lean ground beef	1215 g	278	43g	0g	10g
frozen peas and carrots	2 cup	25	2g	5g	0g
red bell pepper	1 large	7	0g	2g	0g
eggs	3 large	36	3g	0g	2g
green onions	6 stalks	5	0g	1g	0g
garlic	6 cloves	5	0g	1g	0g
ginger	2 tbsp	2	0g	0g	0g
low sodium soy sauce	6 tbsp	9	1g	1g	0g
rice vinegar	2 tbsp	1	0g	0g	0g
sesame oil	1 tbsp	21	0g	0g	2g
cornstarch	2 tbsp	10	0g	2g	0g
water	4 tbsp	0	0g	0g	0g
sesame seeds	2 tbsp	17	1g	1g	1g
vegetable oil, for fryingest. 10% oil absorption	2 tbsp	4	0g	0g	0g

Ingredients (14)

Ingredient	Qty	Cal	P	C	F
lean ground beef	1215 g	278	43g	0g	10g
frozen peas and carrots	2 cup	25	2g	5g	0g
red bell pepper	1 large	7	0g	2g	0g
eggs	3 large	36	3g	0g	2g
green onions	6 stalks	5	0g	1g	0g
garlic	6 cloves	5	0g	1g	0g
ginger	2 tbsp	2	0g	0g	0g
low sodium soy sauce	6 tbsp	9	1g	1g	0g
rice vinegar	2 tbsp	1	0g	0g	0g
sesame oil	1 tbsp	21	0g	0g	2g
cornstarch	2 tbsp	10	0g	2g	0g
water	4 tbsp	0	0g	0g	0g
sesame seeds	2 tbsp	17	1g	1g	1g
vegetable oil, for fryingest. 10% oil absorption	2 tbsp	4	0g	0g	0g

Directions

Step 1
Defrost the frozen peas and carrots by microwaving or placing them in hot water briefly and draining.
Step 2
In a small bowl, mix the soy sauce, rice vinegar, sesame oil, cornstarch, and water to create the sauce.
Step 3
Heat vegetable oil in a large pan over medium-high heat. Add the minced garlic and ginger and stir-fry for 1 minute until fragrant.
Step 4
Add the ground beef to the pan, breaking it up with a spatula, and cook until browned, about 6-8 minutes.
Step 5
Add the peas, carrots, and red bell pepper to the beef. Stir-fry for about 8 minutes until vegetables are warm and tender.
Step 6
Push the beef and vegetables to one side of the pan, and crack the eggs into the open side. Scramble the eggs into the mixture and cook until set.
Step 7
Pour the prepared sauce over the beef, vegetables, and eggs. Stir well to combine and cook for another 3-4 minutes until the sauce thickens.
Step 8
Garnish with chopped green onions and sesame seeds. Serve hot or divide into meal prep containers for later.