Savory Spinach and Feta Pancakes

Name: Savory Spinach and Feta Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1.5 cups all-purpose flour; 1 cup milk; 2 whole eggs; 2 cups fresh spinach; 1 cup feta cheese; 2 tsp baking powder; 1 tsp salt; 0.5 tsp black pepper; 2 tbsp olive oil; 0.5 cups sour cream

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Hannah Scott

Time

20 minutes

Servings

Calories

462

Light and fluffy pancakes packed with nutrient-rich spinach and creamy feta, perfect for a delightful brunch.

462

cal

16.1g

protein

42.9g

carbs

25.2g

fat

Ingredients (10)

Directions

Step 1
In a mixing bowl, whisk together flour, baking powder, salt, and black pepper.
Step 2
In another bowl, beat the eggs and add milk and olive oil.
Step 3
Combine wet and dry ingredients until just mixed. Fold in spinach and feta.
Step 4
Heat a non-stick skillet over medium heat and pour 1/4 cup of batter for each pancake.
Step 5
Cook for 2-3 minutes on each side until golden brown. Serve with sour cream.

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Ingredient	Qty	Cal	P	C	F
all-purpose flour	1.5 cups	171	5g	36g	0g
milk	1 cup	37	2g	3g	2g
eggs	2 whole	32	3g	0g	2g
fresh spinach	2 cups	4	0g	1g	0g
feta cheese	1 cup	100	5g	1g	8g
baking powder	2 tsp	1	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
olive oil	2 tbsp	62	0g	0g	7g
sour cream	0.5 cups	57	1g	1g	6g