Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 15 oz canned chickpeas; 1 whole cucumber; 1 cup cherry tomatoes; 0.25 cups red onion; 0.5 cups feta cheese; 0.25 cups olive oil; 2 tablespoons lemon juice; 1 teaspoon salt; to taste black pepper

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Priya Patel

Time

10 minutes

Servings

Calories

568

A refreshing and nutritious salad loaded with chickpeas, cucumber, and feta cheese, perfect for a light lunch.

568

cal

17.7g

protein

39.3g

carbs

39.6g

fat

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
canned chickpeas	15 oz	187	10g	29g	4g
cucumber	1 whole	18	1g	3g	0g
cherry tomatoes	1 cup	14	1g	3g	0g
red onion	0.25 cups	8	0g	2g	0g
feta cheese	0.5 cups	100	5g	1g	8g
olive oil	0.25 cups	239	0g	0g	27g
lemon juice	2 tablespoons	4	0g	1g	0g
salt	1 teaspoon	0	0g	0g	0g
black pepper	to taste	0	0g	0g	0g

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
canned chickpeas	15 oz	187	10g	29g	4g
cucumber	1 whole	18	1g	3g	0g
cherry tomatoes	1 cup	14	1g	3g	0g
red onion	0.25 cups	8	0g	2g	0g
feta cheese	0.5 cups	100	5g	1g	8g
olive oil	0.25 cups	239	0g	0g	27g
lemon juice	2 tablespoons	4	0g	1g	0g
salt	1 teaspoon	0	0g	0g	0g
black pepper	to taste	0	0g	0g	0g

Directions

Step 1
Rinse and drain the chickpeas, then place them in a large mixing bowl.
Step 2
Dice the cucumber, halve the cherry tomatoes, and finely chop the red onion.
Step 3
Add the cucumber, tomatoes, onion, and feta cheese to the bowl with chickpeas.
Step 4
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Step 5
Pour dressing over the salad and toss gently to combine. Serve immediately.

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