Savory Spinach and Feta Omelette

Name: Savory Spinach and Feta Omelette
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 pieces large eggs; 2 cups fresh spinach; 0.5 cups feta cheese; 1 cup cherry tomatoes; 2 tbsp olive oil; 0.5 tsp salt; 0.25 tsp black pepper

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Alessandro Russo

Time

20 minutes

Servings

Calories

247

A delightful and nutritious brunch option, packed with fresh spinach and tangy feta cheese, perfect for starting your day off right.

247

cal

7.2g

protein

5.7g

carbs

22.5g

fat

Ingredients (7)

Ingredient	Qty	Cal	P	C	F
large eggs	4 pieces	3	0g	0g	0g
fresh spinach	2 cups	7	1g	1g	0g
feta cheese	0.5 cups	100	5g	1g	8g
cherry tomatoes	1 cup	14	1g	3g	0g
olive oil	2 tbsp	124	0g	0g	14g
salt	0.5 tsp	0	0g	0g	0g
black pepper	0.25 tsp	1	0g	0g	0g

Ingredients (7)

Ingredient	Qty	Cal	P	C	F
large eggs	4 pieces	3	0g	0g	0g
fresh spinach	2 cups	7	1g	1g	0g
feta cheese	0.5 cups	100	5g	1g	8g
cherry tomatoes	1 cup	14	1g	3g	0g
olive oil	2 tbsp	124	0g	0g	14g
salt	0.5 tsp	0	0g	0g	0g
black pepper	0.25 tsp	1	0g	0g	0g

Directions

Step 1
Heat olive oil in a non-stick skillet over medium heat.
Step 2
Add fresh spinach and sauté until wilted, about 1-2 minutes.
Step 3
In a bowl, whisk eggs, then season with salt and pepper and pour into the pan.
Step 4
Cook for 3-4 minutes until edges set, then add feta cheese and cherry tomatoes on top.
Step 5
Fold the omelette in half and cook for another minute until the cheese is melted.
Step 6
Serve warm and enjoy!

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