Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 cups canned chickpeas; 1 whole cucumber; 1 cups cherry tomatoes; 0.25 cups red onion; 0.5 cups feta cheese; 3 tbsp olive oil; 2 tbsp lemon juice; 1 tsp salt; 0.5 tsp black pepper; 2 tbsp parsley

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Alessandro Russo

Time

15 minutes

Servings

Calories

201

A refreshing and nutritious salad packed with chickpeas, cucumbers, and a zesty lemon dressing, perfect for a light lunch.

201

cal

5.7g

protein

11.1g

carbs

15.5g

fat

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
canned chickpeas	1 cups	36	2g	6g	1g
cucumber	1 whole	9	0g	2g	0g
cherry tomatoes	1 cups	7	0g	2g	0g
red onion	0.25 cups	4	0g	1g	0g
feta cheese	0.5 cups	50	3g	1g	4g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	2 tbsp	2	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
parsley	2 tbsp	1	0g	0g	0g

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
canned chickpeas	1 cups	36	2g	6g	1g
cucumber	1 whole	9	0g	2g	0g
cherry tomatoes	1 cups	7	0g	2g	0g
red onion	0.25 cups	4	0g	1g	0g
feta cheese	0.5 cups	50	3g	1g	4g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	2 tbsp	2	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
parsley	2 tbsp	1	0g	0g	0g

Directions

Step 1
Rinse and drain the chickpeas, then add them to a large bowl.
Step 2
Chop the cucumber, cherry tomatoes, red onion, and parsley, then add to the bowl.
Step 3
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Step 4
Pour the dressing over the salad and toss to combine.
Step 5
Crumble feta cheese on top and serve immediately or chill for 30 minutes.

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