Mediterranean Quinoa Tabouli Salad

Name: Mediterranean Quinoa Tabouli Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 cup quinoa; 2 cups water; 1 cup parsley, finely chopped; 2 pieces tomatoes, diced; 1 piece cucumber, diced; 0.5 cup red onion, diced; 3 tbsp lemon juice; 2 tbsp olive oil; 0.5 tsp salt; 0.25 tsp pepper

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Luca Moretti

Time

30 minutes

Servings

Calories

244

A refreshing and nutritious tabouli salad featuring quinoa, parsley, and a zesty lemon dressing — perfect for meal prep.

244

cal

7.2g

protein

32.6g

carbs

9.9g

fat

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
quinoa	1 cup	157	6g	27g	3g
water	2 cups	0	0g	0g	0g
parsley, finely chopped	1 cup	6	0g	1g	0g
tomatoes, diced	2 pieces	0	0g	0g	0g
cucumber, diced	1 piece	9	0g	2g	0g
red onion, diced	0.5 cup	8	0g	2g	0g
lemon juice	3 tbsp	3	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	0.5 tsp	0	0g	0g	0g
pepper	0.25 tsp	0	0g	0g	0g

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
quinoa	1 cup	157	6g	27g	3g
water	2 cups	0	0g	0g	0g
parsley, finely chopped	1 cup	6	0g	1g	0g
tomatoes, diced	2 pieces	0	0g	0g	0g
cucumber, diced	1 piece	9	0g	2g	0g
red onion, diced	0.5 cup	8	0g	2g	0g
lemon juice	3 tbsp	3	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	0.5 tsp	0	0g	0g	0g
pepper	0.25 tsp	0	0g	0g	0g

Directions

Step 1
Rinse quinoa under cold water, then combine with water in a pot.
Step 2
Bring to a boil, then reduce heat, cover, and simmer for 15 minutes.
Step 3
Fluff quinoa with a fork and let cool for 10 minutes.
Step 4
In a large bowl, mix cooled quinoa with parsley, tomatoes, cucumber, and onion.
Step 5
Drizzle with lemon juice and olive oil, then season with salt and pepper; toss to combine.

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