
Time
45 minutes
Servings
4
Calories
179
A hearty, rustic vegetable dish packed with summer flavors, this ratatouille is delicious served warm or at room temperature with crusty bread.
179
cal
3.9g
protein
19.4g
carbs
11.3g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| zucchini | 2 whole | 17 | 1g | 3g | 0g | |||
| eggplant | 1 whole | 29 | 1g | 7g | 0g | |||
| bell pepper | 1 whole | 8 | 0g | 2g | 0g | |||
| onion | 1 whole | 11 | 0g | 3g | 0g | |||
| garlic cloves | 3 cloves | 3 | 0g | 1g | 0g | |||
| canned diced tomatoes | 14 oz | 17 | 1g | 4g | 0g | |||
| olive oil | 3 tbsp | 93 | 0g | 0g | 11g | |||
| fresh thyme | 1 tbsp | 2 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| pepper | 0.5 tsp | 1 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| zucchini | 2 whole | 17 | 1g | 3g | 0g | |||
| eggplant | 1 whole | 29 | 1g | 7g | 0g | |||
| bell pepper | 1 whole | 8 | 0g | 2g | 0g | |||
| onion | 1 whole | 11 | 0g | 3g | 0g | |||
| garlic cloves | 3 cloves | 3 | 0g | 1g | 0g | |||
| canned diced tomatoes | 14 oz | 17 | 1g | 4g | 0g | |||
| olive oil | 3 tbsp | 93 | 0g | 0g | 11g | |||
| fresh thyme | 1 tbsp | 2 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| pepper | 0.5 tsp | 1 | 0g | 0g | 0g |
Step 1
Chop all vegetables into bite-sized pieces.
Step 2
Heat olive oil in a large skillet over medium heat and sauté onions and garlic until translucent.
Step 3
Add eggplant and bell pepper, cooking for another 5 minutes until softened.
Step 4
Stir in the zucchini, tomatoes, thyme, salt, and pepper. Cover and allow to simmer for 20 minutes.
Step 5
Serve warm with slices of crusty bread.
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