
Time
40 minutes
Servings
4
Calories
491
A rich and creamy chicken dish bursting with spices, perfect for a comforting weekend meal.
491
cal
31.1g
protein
12.2g
carbs
35.8g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| boneless chicken thighs | 1.5 lbs | 373 | 28g | 0g | 28g | |||
| plain yogurt | 0.5 cups | 19 | 1g | 1g | 1g | |||
| garam masala | 1 tbsp | 5 | 0g | 1g | 0g | |||
| cumin | 1 tsp | 2 | 0g | 0g | 0g | |||
| paprika | 1 tsp | 2 | 0g | 0g | 0g | |||
| onion | 1 whole | 11 | 0g | 3g | 0g | |||
| tomato puree | 1 cups | 25 | 1g | 6g | 0g | |||
| coconut milk | 0.5 cups | 56 | 1g | 1g | 6g | |||
| fresh cilantro | 0.25 cups | 0 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| boneless chicken thighs | 1.5 lbs | 373 | 28g | 0g | 28g | |||
| plain yogurt | 0.5 cups | 19 | 1g | 1g | 1g | |||
| garam masala | 1 tbsp | 5 | 0g | 1g | 0g | |||
| cumin | 1 tsp | 2 | 0g | 0g | 0g | |||
| paprika | 1 tsp | 2 | 0g | 0g | 0g | |||
| onion | 1 whole | 11 | 0g | 3g | 0g | |||
| tomato puree | 1 cups | 25 | 1g | 6g | 0g | |||
| coconut milk | 0.5 cups | 56 | 1g | 1g | 6g | |||
| fresh cilantro | 0.25 cups | 0 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g |
Step 1
Marinate chicken with yogurt, garam masala, cumin, paprika, and salt for at least 1 hour.
Step 2
In a pan, heat oil over medium heat and cook chopped onion until soft.
Step 3
Add marinated chicken and cook until browned, about 5-7 minutes.
Step 4
Stir in tomato puree and simmer for 10 minutes.
Step 5
Add coconut milk and cook for an additional 5 minutes.
Step 6
Garnish with chopped cilantro before serving.
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