
Time
150 minutes
Servings
6
Calories
741
A rich and layered dish featuring roasted eggplant, seasoned ground beef, and a creamy béchamel sauce, perfect for a weekend gathering.
741
cal
30.7g
protein
28.7g
carbs
57g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| eggplant | 2 whole | 38 | 2g | 9g | 0g | |||
| ground beef | 1.5 lbs | 288 | 19g | 0g | 23g | |||
| onion | 1 whole | 7 | 0g | 2g | 0g | |||
| garlic | 3 cloves | 2 | 0g | 1g | 0g | |||
| canned tomatoes | 1 can | 22 | 1g | 5g | 0g | |||
| cinnamon | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| olive oil | 4 tbsp | 83 | 0g | 0g | 9g | |||
| butter | 0.5 cups | 136 | 0g | 0g | 15g | |||
| flour | 0.5 cups | 38 | 1g | 8g | 0g | |||
| milk | 2 cups | 49 | 3g | 4g | 3g | |||
| grated cheese | 1 cup | 77 | 4g | 0g | 6g | |||
| egg | 2 pieces | 1 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| eggplant | 2 whole | 38 | 2g | 9g | 0g | |||
| ground beef | 1.5 lbs | 288 | 19g | 0g | 23g | |||
| onion | 1 whole | 7 | 0g | 2g | 0g | |||
| garlic | 3 cloves | 2 | 0g | 1g | 0g | |||
| canned tomatoes | 1 can | 22 | 1g | 5g | 0g | |||
| cinnamon | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| olive oil | 4 tbsp | 83 | 0g | 0g | 9g | |||
| butter | 0.5 cups | 136 | 0g | 0g | 15g | |||
| flour | 0.5 cups | 38 | 1g | 8g | 0g | |||
| milk | 2 cups | 49 | 3g | 4g | 3g | |||
| grated cheese | 1 cup | 77 | 4g | 0g | 6g | |||
| egg | 2 pieces | 1 | 0g | 0g | 0g |
Step 1
Slice the eggplant and salt it to remove bitterness, let it sit for 30 minutes, then rinse.
Step 2
In a pan, heat olive oil and sauté chopped onion and garlic until translucent.
Step 3
Add ground beef and cook until browned, then add canned tomatoes and spices. Simmer for 20 minutes.
Step 4
Roast eggplant slices in the oven at 400°F for 15 minutes until tender.
Step 5
In a separate pot, melt butter, whisk in flour, then gradually add milk to create béchamel sauce. Cook until thickened.
Step 6
In a baking dish, layer eggplant, meat mixture, and finished béchamel. Top with cheese.
Step 7
Bake in the oven at 350°F for 45 minutes until golden brown.
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