
Time
125 minutes
Servings
6
Calories
500
Layers of tender fried eggplant, rich tomato sauce, fresh basil, and melted mozzarella and Parmesan cheeses baked until golden and bubbly.
500
cal
23.5g
protein
21.1g
carbs
37.6g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Eggplant | 2 whole | 38 | 2g | 9g | 0g | |||
| Canned crushed tomatoes | 800 g | 43 | 2g | 10g | 0g | |||
| Garlic, minced | 2 cloves | 2 | 0g | 0g | 0g | |||
| Fresh basil leaves | 0.5 cups | 1 | 0g | 0g | 0g | |||
| Mozzarella cheese, shredded or sliced | 450 g | 225 | 17g | 2g | 17g | |||
| Parmesan cheese, grated | 0.5 cups | 33 | 3g | 0g | 2g | |||
| Olive oil | 0.5 cups | 159 | 0g | 0g | 18g | |||
| Salt | 1 to taste | 0 | 0g | 0g | 0g | |||
| Black pepper | 1 to taste | 1 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Eggplant | 2 whole | 38 | 2g | 9g | 0g | |||
| Canned crushed tomatoes | 800 g | 43 | 2g | 10g | 0g | |||
| Garlic, minced | 2 cloves | 2 | 0g | 0g | 0g | |||
| Fresh basil leaves | 0.5 cups | 1 | 0g | 0g | 0g | |||
| Mozzarella cheese, shredded or sliced | 450 g | 225 | 17g | 2g | 17g | |||
| Parmesan cheese, grated | 0.5 cups | 33 | 3g | 0g | 2g | |||
| Olive oil | 0.5 cups | 159 | 0g | 0g | 18g | |||
| Salt | 1 to taste | 0 | 0g | 0g | 0g | |||
| Black pepper | 1 to taste | 1 | 0g | 0g | 0g |
Step 1
Prepare Eggplant: Slice eggplants into 1/4-inch rounds. Sprinkle with salt and let sit for 30 minutes to draw out moisture. Pat dry thoroughly.
Step 2
Prepare Sauce: In a saucepan, heat a tablespoon of olive oil. Sauté minced garlic until fragrant. Add crushed tomatoes and a few torn basil leaves. Simmer for 15-20 minutes, seasoning with salt and pepper.
Step 3
Fry Eggplant: Heat about 1/4 inch of olive oil in a large skillet over medium-high heat. Fry eggplant slices in batches until golden brown on both sides. Transfer to a paper towel-lined plate to drain excess oil.
Step 4
Assemble Parmigiana: Spread a thin layer of tomato sauce in the bottom of a 9x13 inch baking dish. Arrange a single layer of fried eggplant slices, then top with mozzarella, Parmesan, and fresh basil leaves. Repeat layers, ending with a generous layer of tomato sauce and Parmesan.
Step 5
Bake: Bake in a preheated oven at 190°C (375°F) for 30-40 minutes, or until bubbly and golden brown. Let rest for 10-15 minutes before serving to allow it to set.
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