
Time
40 minutes
Servings
4
Calories
497
Savor the flavors of Korean BBQ with these hearty beef bowls, topped with fresh veggies and a savory sauce. Perfect for a special dinner.
497
cal
44.2g
protein
46.9g
carbs
13.7g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| flank steak | 1.5 lbs | 233 | 36g | 0g | 9g | |||
| soy sauce | 0.5 cups | 18 | 3g | 2g | 0g | |||
| brown sugar | 2 tbsp | 23 | 0g | 6g | 0g | |||
| sesame oil | 1 tbsp | 31 | 0g | 0g | 4g | |||
| garlic | 4 cloves | 5 | 0g | 1g | 0g | |||
| green onions | 0.25 cups | 2 | 0g | 0g | 0g | |||
| cooked rice | 3 cups | 154 | 3g | 33g | 0g | |||
| carrot | 1 whole | 6 | 0g | 1g | 0g | |||
| cucumber | 1 whole | 9 | 0g | 2g | 0g | |||
| sesame seeds | 1 tbsp | 13 | 0g | 1g | 1g | |||
| pickled radishes | 1 cups | 5 | 0g | 1g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| flank steak | 1.5 lbs | 233 | 36g | 0g | 9g | |||
| soy sauce | 0.5 cups | 18 | 3g | 2g | 0g | |||
| brown sugar | 2 tbsp | 23 | 0g | 6g | 0g | |||
| sesame oil | 1 tbsp | 31 | 0g | 0g | 4g | |||
| garlic | 4 cloves | 5 | 0g | 1g | 0g | |||
| green onions | 0.25 cups | 2 | 0g | 0g | 0g | |||
| cooked rice | 3 cups | 154 | 3g | 33g | 0g | |||
| carrot | 1 whole | 6 | 0g | 1g | 0g | |||
| cucumber | 1 whole | 9 | 0g | 2g | 0g | |||
| sesame seeds | 1 tbsp | 13 | 0g | 1g | 1g | |||
| pickled radishes | 1 cups | 5 | 0g | 1g | 0g |
Step 1
Slice the flank steak thinly against the grain.
Step 2
In a bowl, whisk together soy sauce, brown sugar, sesame oil, and minced garlic.
Step 3
Marinate the steak in the sauce for at least 30 minutes or overnight.
Step 4
Heat a grill or skillet over high heat and cook the marinated beef for 2-3 minutes per side.
Step 5
While the beef cooks, prepare the vegetables by slicing the carrot and cucumber.
Step 6
Assemble the bowls by placing rice at the bottom, topping with cooked beef and fresh vegetables.
Step 7
Sprinkle with green onions, sesame seeds, and add pickled radishes on the side.
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