Mediterranean Stuffed Bell Peppers

Name: Mediterranean Stuffed Bell Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 4 pieces bell peppers; 1 cups quinoa; 2 cups spinach; 0.5 cups feta cheese; 2 cloves garlic; 2 tbsp olive oil; 1 tsp oregano; 1 tsp salt; 0.5 tsp pepper; 2 cups vegetable broth

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Olivia Brown

Time

45 minutes

Servings

Calories

282

Vibrant bell peppers filled with a hearty mixture of quinoa, spinach, and feta cheese for a satisfying meal.

282

cal

9.3g

protein

31.1g

carbs

13.7g

fat

Ingredients (10)

Directions

Step 1
Preheat oven to 375°F (190°C).
Step 2
Rinse quinoa and cook in vegetable broth according to package instructions.
Step 3
Sauté chopped garlic and spinach in olive oil until wilted.
Step 4
In a bowl, mix cooked quinoa, sautéed spinach, feta, oregano, salt, and pepper.
Step 5
Cut the tops off the bell peppers and remove seeds.
Step 6
Stuff each pepper with the quinoa mixture and place in a baking dish.
Step 7
Bake for 25-30 minutes until peppers are tender.

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Ingredient	Qty	Cal	P	C	F
bell peppers	4 pieces	0	0g	0g	0g
quinoa	1 cups	157	6g	27g	3g
spinach	2 cups	4	0g	1g	0g
feta cheese	0.5 cups	50	3g	1g	4g
garlic	2 cloves	2	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
oregano	1 tsp	1	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
pepper	0.5 tsp	1	0g	0g	0g
vegetable broth	2 cups	6	0g	2g	0g

Ingredient	Qty	Cal	P	C	F
bell peppers	4 pieces	0	0g	0g	0g
quinoa	1 cups	157	6g	27g	3g
spinach	2 cups	4	0g	1g	0g
feta cheese	0.5 cups	50	3g	1g	4g
garlic	2 cloves	2	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
oregano	1 tsp	1	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
pepper	0.5 tsp	1	0g	0g	0g
vegetable broth	2 cups	6	0g	2g	0g