Spicy Lentil Stew with Injera

Name: Spicy Lentil Stew with Injera
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1 cup red lentils; 1 whole onion; 3 cloves garlic; 1 tbsp ginger; 2 pieces carrot; 1 tbsp cumin; 1 tbsp coriander; 1 tsp turmeric; 4 cups vegetable broth; 4 pieces injera

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Nina Weber

Time

60 minutes

Servings

Calories

194

This hearty Ethiopian stew is packed with lentils, rich spices, and served with soft, tangy injera for the perfect comfort meal.

194

cal

12.4g

protein

34.7g

carbs

0.9g

fat

Ingredients (10)

Directions

Step 1
Rinse the lentils under cold water and set aside.
Step 2
Chop the onion, garlic, ginger, and carrots.
Step 3
In a large pot, sauté the onion, garlic, and ginger until fragrant.
Step 4
Add the chopped carrots and spices, stirring for 2 minutes.
Step 5
Add the lentils and vegetable broth, bringing to a boil.
Step 6
Reduce heat and let simmer for 25 minutes, stirring occasionally.
Step 7
Serve hot with injera on the side.

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Ingredient	Qty	Cal	P	C	F
red lentils	1 cup	159	12g	27g	0g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
carrot	2 pieces	0	0g	0g	0g
cumin	1 tbsp	6	0g	1g	0g
coriander	1 tbsp	0	0g	0g	0g
turmeric	1 tsp	2	0g	0g	0g
vegetable broth	4 cups	12	0g	3g	0g
injera	4 pieces	0	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
red lentils	1 cup	159	12g	27g	0g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
carrot	2 pieces	0	0g	0g	0g
cumin	1 tbsp	6	0g	1g	0g
coriander	1 tbsp	0	0g	0g	0g
turmeric	1 tsp	2	0g	0g	0g
vegetable broth	4 cups	12	0g	3g	0g
injera	4 pieces	0	0g	0g	0g