Spicy Thai Basil Chicken Stir-Fry

Name: Spicy Thai Basil Chicken Stir-Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb chicken breast; 1 cup Thai basil leaves; 1 whole bell pepper; 3 tbsp soy sauce; 3 cloves garlic; 2 pieces bird's eye chili; 2 tbsp vegetable oil; 2 cups rice

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Rachel Taylor

Time

30 minutes

Servings

Calories

548

A quick and flavorful stir-fry combining tender chicken with fragrant basil and zesty chilies, perfect for a weeknight dinner.

548

cal

32.7g

protein

77.5g

carbs

10.5g

fat

Ingredients (8)

Ingredient	Qty	Cal	P	C	F
chicken breast	1 lb	129	24g	0g	3g
Thai basil leaves	1 cup	2	0g	0g	0g
bell pepper	1 whole	8	0g	2g	0g
soy sauce	3 tbsp	8	1g	1g	0g
garlic	3 cloves	3	0g	1g	0g
bird's eye chili	2 pieces	0	0g	0g	0g
vegetable oil	2 tbsp	60	0g	0g	7g
rice	2 cups	338	7g	74g	1g

Ingredients (8)

Ingredient	Qty	Cal	P	C	F
chicken breast	1 lb	129	24g	0g	3g
Thai basil leaves	1 cup	2	0g	0g	0g
bell pepper	1 whole	8	0g	2g	0g
soy sauce	3 tbsp	8	1g	1g	0g
garlic	3 cloves	3	0g	1g	0g
bird's eye chili	2 pieces	0	0g	0g	0g
vegetable oil	2 tbsp	60	0g	0g	7g
rice	2 cups	338	7g	74g	1g

Directions

Step 1
Cook rice according to package instructions.
Step 2
Slice chicken and bell pepper into thin strips.
Step 3
Heat oil in a pan, add minced garlic and chili, and sauté for 1 minute.
Step 4
Add chicken to the pan and stir-fry until cooked through, about 5-7 minutes.
Step 5
Add bell pepper, soy sauce, and basil leaves; stir-fry for another 2 minutes.

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